June is the third month of formal daily exercise and daily recovery. The overall completion is very good. Unexpectedly, it lasted for three months, month by month. A whole quarter.

This means that I can change my goal from one month to one quarter. I'm glad that my action plan can be promoted to quarterly units. The same expectation is that the plan of exercising 10 minutes every day will be based on years in the future.

After three months of persistence, my figure is getting better and better, and my posture stability is getting higher and higher. Muscle endurance is not improved much, and daily exercise is advanced with the accumulation of time, and the cycle is 10 day 7.

Every day's recovery also makes me awake, aware, know myself better and become a better self. Of course, this process is not singing all the way, it will also stagnate and sometimes even go backwards. On the road to becoming a better self, sometimes I am satisfied with my daily progress, and sometimes I doubt myself. In any case, there are problems and puzzles, so solve the problems. On the way to solving puzzles one by one, I took another step forward. I am also very determined and know myself better. How to face yourself, emotions, life and friends. Study, career.

Confirmed that sentence, things always spiral up and wave forward.

In the end, everyone will achieve their goals and become what they want to be. And I know that my cycle may be longer than that of talented people, but I will make it faster on the basis of following objective laws.

Then, be brave again! I can.

It is divided into three stages, 10+ 10+ 10.

The first stage, the provincial exam sprint+exam. Heart and soul, temporarily all possible distractions, try to ensure a stable mood and a good state. (Training Status)

In the second stage, rest for three days (daily skating and daily guzheng). Keep learning. Make an appointment with the friends I've always wanted to see, Huanhuan's aunt and grandson.

Skills training, start thinking and action practice, and increase income.

The third stage, continue to study and prepare for employment. Or take the postgraduate entrance examination? (Actually, I don't want to take the postgraduate entrance examination so much now.) I'd better change my career, because I want to go to an industry with high ceiling, good prospects and high income.

Bottom line principle thinking:

Living expenses control

1, skin care (big head every month)

—The regular price of ampoule essence is 224 * 2 = 448 per month (400 after the discount in July).

-Random supplements, facial cleanser, toner and cream.

I need to buy facial cleanser this month, which is not included in the budget. 80) Change _ After having income in the future.

2. Diet (normal diet+snack fruit)

—Normal catering, 30*30=900 (this month's budget, 900, per meal 15)

-Snacks and fruits (there is basically no budget this month, and it will be counted at the end of the month)

3. transportation 60. Telephone charges 150

4, clothing (there is no budget this month, not enough to sell new clothes. I basically bought it last month, and the summer clothes are enough)

Total: 1600(z+w is just enough)

Spending too much money last month seriously reduced the living expenses this month. Fortunately, I am basically satisfied.

Maybe socializing requires extra expenses, and the budget should be given as appropriate.

The most important thing after the exam is the source of income. 1, annual ticket implementation. 2. Set up a stall in the park. 3. Stable work and stable income.

routine work

? Finish the work before 10 in the afternoon. 1 1 sleep.

(In the evening, it is urgently transferred to-10 to end the school work for one day. Skin care, exercise and sleep in 1 1. )

? Get up at 6: 50 am, get up and wash, and read and meditate at 7: 00 am.

Read and meditate in the morning, and continue to speak English every day. 7:00。 Get up at 6: 50, get up and wash. )

Must be done every day.

Regardless of emotions, etc. It's all over!

We don't need perfection, we just need completeness. Realize what you have to do every day.

? Morning reading every day, 1h

Daily resumption, daily income and expenditure. 30 minutes

? Daily exercise, 10 minutes

I persisted for four months, and I was in good condition-health first, my posture improved obviously, and my neck muscles, arm muscles and core support became stronger. )

? Daily skin care, 30 minutes

(After three months of persistence, the skin has obviously improved, the pores have become smaller, and the skin color is no longer dull, which is consistent with the skin color of the body)

(2 hours in total) Chatting

? Practice the piano every day,1.5h.

I have persisted for more than four months, intermittently, and failed to do my daily work.

? (3.5 hours in total)

? Practice flower skating every other day.

(The time cost is a bit high. It takes at least 3 hours to practice back and forth, and you can't do daily exercises. But you can basically keep a sense of ice and chat socially by yourself. )

For key projects, you can spend one month each year training coaches and teachers. In the case of training, other projects can be put aside and do not need to be done every day.

This has not been confirmed. I wonder if it will go backwards a lot if you put it completely for a month?

But I only know that training is a qualitative leap for a single project)

You can try this plan again later.