It is best to ride for 30 minutes at a time.

Aerobic cycling

Aerobic cycling requires continuous cycling for at least 30 minutes at a moderate speed, while paying attention to deepening breathing. This method is very beneficial to the improvement of cardiopulmonary function and help to lose weight. This is because the metabolic mode of the human body is mainly sugar metabolism 30 minutes before exercise, and it starts to consume fat 30 minutes later, so friends who want to lose weight must not "give up halfway".