Besides, you prefer sleeping. I wonder if you like to lie down for a long time after waking up. Prolonged lying hurts the spleen and stomach, and sedentary hurts the liver. It is recommended to get up after waking up and not sleep.
Eat more food that warms and tonifies the spleen,
I. Food category
Flour, sorghum, glutinous rice, coix seed and its products.
Cold type-buckwheat, millet, barley, highland barley, mung bean and their products.
Rice, canned rice, corn, sweet potato, red bean and its products.
Second, the vegetable group
Warm-lentils, vegetables, bean sprouts, mustard greens, coriander, pepper, leek, pumpkin, garlic sprout, garlic moss, garlic, onion, ginger, cooked lotus root and cooked white radish.
Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, towel gourd, water bamboo, arrowhead, laver, dried day lily, kelp, bamboo shoot, winter bamboo shoot, chrysanthemum, wormwood, Malantou, potato, mung bean sprout, spinach and rape.
Sex-Cabbage, tomato, cowpea, string bean, taro, chicken feather, cauliflower, coconut flower, auricularia auricula, sword bean, tremella, yam, pine nut, sesame, carrot, onion, mushroom, shiitake mushroom, broad bean, peanut, edamame, soybean and soybean sprout.
Third, animal food group.
Warm-mutton, dog meat, Monopterus albus, river shrimp, sea shrimp, sparrow meat, goose eggs and pork liver.
Cool-duck, rabbit, crab, snail, snail, horse, oyster, duck egg, clam.
Sex-pork, goose, carp, herring, crucian carp, silver carp, eel, shad, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers and bird's nest.
Four, milk and dairy products, soybeans and soybean products group
Warm-cheese.
Sexual apathy-milk.
Sex-soy milk, soy products.
Verb (abbreviation of verb) fruit group
Temperate-litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry.
Cold and cool-banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut.
Apple, grape, lemon, dark plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut and fig.
Six, other food
(1) Dried fruit:
Temperate category-chestnuts, walnuts, sunflower seeds, dried litchi, longan.
Sex-peanuts, lotus seeds, euryales, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds and olives.
(2) Condiments:
Warmth-wine, vinegar, fermented grains, brown sugar, maltose, mustard, fennel, pepper, osmanthus, black tea and coffee.
Cold sauce, rose, lobster sauce, salt, green tea.
Sex-sugar, honey, cocoa.
Warm foods include: flour, soybean oil, wine, vinegar, ginger, onion, garlic, carrot, leek, grape, litchi, lotus seed, jujube, walnut, dark plum, plum, chestnut, orange, peach, longan, olive, chicken, mutton, venison, crucian carp, eel, shrimp and shad.
Cold foods include: millet, mung bean, buckwheat, tofu, soybean milk, fermented soybean, rape, cucumber, amaranth, eggplant, taro, bamboo shoots, watermelon, banana, pear, water chestnut, lotus root, citrus, sugarcane, ginkgo, persimmon, lily, rabbit meat, eel, crab, turtle, turtle and oyster.
The foods in between are: stem rice, glutinous rice, soybean, black bean, cowpea, pumpkin, yam, gourd, loquat, green plum, pork, carp, whitebait and squid.
Common acidic and alkaline foods
Foreign scientists have studied food and divided it into acidic food (also called acidic food) and alkaline food (alkaline food). In daily diet and food supplement, we should pay attention not only to the nutritional balance of nutrients, but also to the acid-base balance of food.
Common sour foods are:
Pork, beef, chicken, duck, fish, shrimp, shellfish, egg yolk, rice, brown rice, corn, barley flour, bread, dried laver, garlic, persimmon, peanut, walnut, hazelnut, sugar, alcohol, etc.
Common alkaline foods are:
Milk, egg white, soybean, adzuki bean, mung bean, broad bean, tofu, celery, lettuce, cucumber, eggplant, lotus root, carrot, onion, potato, spinach, sweet potato, grape, banana, strawberry, apple, orange, pear, watermelon, chestnut, lily, coffee, tea, kelp, oyster, etc.
Jianpi food:
Because physical strength mainly refers to the activity ability of limbs, foods that can replenish spleen, strengthen spleen and nourish stomach can enhance strength; Chinese medicine believes that the spleen governs muscles, the spleen governs limbs, and the internal organs depend on it. People's spleen and stomach are called the foundation of the day after tomorrow, which is the direct driving force of people's physical strength. If the spleen can't transport Shui Gu's delicacy and clear yang, and lacks nutrition, the muscles will relax and the limbs will be tired and weak. Commonly used spleen-strengthening foods and traditional Chinese medicines are: yam, hazelnut, beef, dog meat, grapes, jujube and so on.
1 [Yam]: The spleen and stomach don't eat much yam.
2 [Tomato]: It can produce saliva to quench thirst, strengthen the stomach and promote digestion, and can resist aging if eaten frequently;
3 [Carrot]: effective detoxification food, sweet taste, good sex, nourishing blood and detoxifying, and strengthening the spleen and stomach;
4 [Jujube]: It can replenish qi and spleen, nourish blood and promote fluid production. Regular consumption can treat symptoms such as poor complexion, dry skin and emaciation.
5 [Leek]: It is a delicious vegetable and a good food for strengthening the stomach. Can be used for treating chronic flaccid gastrointestinal diseases, and has obvious curative effects on symptoms such as hypotonia, bloating, gastroptosis, dyspepsia, nausea, vomiting, constipation, etc. If you usually eat more leeks, you can enhance the digestive ability of the stomach and greatly reduce the occurrence of various stomach diseases.
In addition, yam, apples, red fruits and beef are all foods for strengthening the spleen, so you can eat more at ordinary times.
Snacks:
1 [Chenpi]: Regulate qi, strengthen spleen and relieve mental stress.
2 [Lotus leaf silk]: draining the spleen and stomach ... strengthening the spleen and stomach, relieving flatulence and pain, helping digestion, draining, slimming and moisturizing.
3 [Hawthorn Slice]: Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. It is mild in nature, sweet and sour in taste, enters the spleen, stomach and liver meridian, and has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery.