The principle of tea weight loss: tea contains vitamins, amino acids, tea polyphenols and so on. , can improve the metabolic rate of fat, promote fat decomposition, remove cholesterol deposited on the blood vessel wall, and then excrete it through urine.
The six teas are rich in these substances that are very helpful for slimming, such as tea polyphenols, vitamins and amino acids. Of course, the most famous are black tea, oolong tea and Longjing tea. In order to achieve a better slimming effect, drinking tea with traditional Chinese medicine and flowers is also quite popular.
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Drinking tea in the morning can enhance the digestion of food, but not all tea is suitable for drinking at night. It is recommended to drink black tea or ripe pu at night, because black tea and ripe pu are fully fermented and have weak irritation, which is especially important for people with weak spleen and stomach. Skim milk black tea is also the first choice for women who love beauty at night.
Remember not to drink strong tea when drinking tea at night. Others are easily excited or sensitive, have poor sleep and are weak. It is best to drink less or not to drink tea at night.
What women need to keep in mind is that it is not advisable to drink tea during menstruation, which is easy to induce or aggravate menstrual syndrome. Patients with gastric ulcer should not care. Do not drink tea. Because caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
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