material
5 carrots, pork 1 root, 2 garlic, onion 1 root, onion 1 root.
working methods
1, sliced carrot, sliced pork, chopped garlic, shredded onion and sliced onion.
2. Marinate the meat slices with soy sauce, sugar and cornmeal 15 minutes. Stir-fry in oil until cooked, dip less in white wine, and take out of the pot for later use.
3. Stir-fry garlic and add carrot slices. Season with salt and stir fry, then pour in the sliced meat and stir fry.
4. Finally, add oyster sauce and a little soy sauce and mix well. Add onion and stir-fry twice before serving.
skill
When buying carrots, you'd better choose small ones, so they will be cooked faster and taste sweeter! In addition, carrots need to be sliced for cooking and tasting.
Braised carrot with auricularia auricula
This dish has the effect of protecting the liver.
material
50g of auricularia auricula, half a carrot, a small piece of white radish, pickled pepper 1, shallot 1, ginger slices, cooking wine, salt, soy sauce and chicken essence.
working methods
1, black fungus soaked in warm water, washed and sliced with red, white and radish.
2. When the oil pan is 70% hot, add ginger slices and pickled peppers and stir fry, then add fungus and stir fry a little, and then add red, white and radish slices.
3. Put cooking wine, salt, soy sauce, chicken essence and onion in turn. Stir well.
Braised pork belly with carrot
material
300g pork belly, 500g carrot, pepper, star anise, onion, cooking wine and soy sauce.
working methods
1. Wash the meat and cut it into small pieces, and cut the carrot into hob meat.
2. Put pepper and star anise in a hot oil pan, then stir-fry the meat and soy sauce together. When there is no blood, put cooking wine and shallots, then stir-fry carrots, simmer in water, and put less salt and chopped green onion.
Boiled mushrooms with carrot
Efficacy: Carrots are rich in vitamin A, a variety of essential amino acids and more than a dozen enzymes, which is of great benefit to the prevention and treatment of hyperlipidemia and obesity. Mushrooms contain sugar and little fat. Eating this dish can achieve better slimming effect.
material
Ingredients:150g carrot, 50g mushroom, 30g soybean and 30g broccoli.
Seasoning: salad oil 5g, salt 5g, monosodium glutamate 2g, sugar1g.
working methods
1. Peel carrots and cut into small pieces, cut mushrooms into pieces, soak soybeans thoroughly and steam, and change broccoli into small pieces;
2. Add oil to the pot, stir-fry carrots and mushrooms a few times, cook clear soup and cook over medium heat;
3. After the carrots are boiled, add the soaked soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly.
Scrambled eggs with carrots
material
Carrot 1 80g, 2 eggs, onion1each, 4 tbsps of salad oil, 0/2 tbsps of rice wine12 tbsps of salt12 tbsps of chicken powder12 tbsps, a little soy sauce, a little white pepper and 80 tbsps of water.
working methods
1. Shred carrots, add soy sauce and white pepper and grab well; Cut onion into sections; Beat the eggs well and set aside.
2. Heat 3 tablespoons salad oil in a pot. Stir-fry the eggs with 1 and put them away.
3. Pour 1 tbsp salad oil into a pot, heat it, saute onion segments with 1, add 1 shredded carrots and stir-fry until soft, add the remaining seasoning and scrambled eggs by method 2.
Corn, apple, carrot and pork soup
material
Corn, apples, carrots and pork (pig bones)
working methods
1. Boil the water, put ginger slices and pork into the water, remove the fishy smell and foul smell, cook for five to ten minutes, wash the pork and put it away for use.
2. Carrot hob cuts, corn cuts, apple cuts, and apple frames are not cut. Cut it by hand.
This soup pot is called Lunzi pot in Guangzhou, which is used to make soup. You'd better put the soup in an earthenware pot. Enlarge half a pot of cold water, pour in carrots, apples, corn and pork (pork bones), and add two or three slices of ginger. Bring it to a boil with high fire, and then turn to low heat for about one to two hours.
Carrot apple juice
material
Carrot 1 apple 1 lemon 1/4 ice cubes.
working methods
1, peeled carrots, washed and cut into small pieces, added with appropriate amount of cold boiled water, and juiced in a blender.
2. Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above juice and juice together.