However, don't be scared by the sudden exposure of "fat"! Have you put on a lot of weight around your waist, enlarged your abdomen and enlarged your legs? But don't worry, as long as you practice Goddess 10 minutes every day from now on, you can get back into shape in a short time. Let's have a look!
1. Goddess style
GoddessPose is a simple and easy-to-learn yoga posture, which is unique among women's physical beauty. So this pose is called goddess pose in English and Deviasana in Sanskrit. Devi means goddess and asana means posture.
Goddess practice:
A. Inhale, stand on the mat with your legs together, keep your legs straight, keep your head up, and put your hands on your sides to prepare for the mountain.
B. Exhale, slowly bend your knees so that your thighs are parallel to the ground, your calves are vertical to the ground, your knees should not exceed your toes, and your hips should sink. At the same time, keep your back straight, your tailbone backward, your head up and your hands akimbo.
C. Inhale, hold your hips with your hands, and slowly open your legs outward, so that your legs can be opened to the maximum, and at the same time, spread your feet outward at 45 degrees. Do the goddess leg movements;
D. Exhale, put your hands out of your hips, lift them over your head and fold them over your head. At the same time, open your shoulders backwards and sink, elbows outward and eyes straight ahead.
E. Breathe slowly, keep the pose for 30 seconds, slowly take back the action and return to Yamanashi to rest.
Goddess practice details:
A. Practice asana, don't bend your knees suddenly when squatting, but bend your knees slowly;
B. keep your body straight and don't bend over;
C. The thigh needs to be parallel to the ground, the coccyx needs to be retracted, and the ischium needs to sink;
D. The shoulders should be opened and lowered, and the spine should be extended and straightened.
Goddess exercise effect:
Goddess pose is called Goddess pose because practicing Goddess pose can help practitioners to open their hips and crotch, help to relieve the inconvenience caused by body stiffness, help to strengthen leg muscles and lines, make legs more perfect, exercise the strength of ankles and knees, flexibly move legs, relieve sciatica, and help to change the problem of girls' uncoordinated limbs and shape a perfect figure. It also helps to abdomen, exercise abdominal muscles, stretch the spine, and improve the bad problems such as hunchback.
Goddess practice taboo:
Patients with high blood pressure and heart disease, as well as those who have recently sprained or broken their legs, are not recommended to practice the goddess, even if it is high-intensity exercise. Knee, ankle and other leg joints are injured or not fully recovered after operation, so it is not recommended to practice; Lower limb strength is weak, so it is recommended to practice with assistive devices.
So much for the detailed explanation of asana. Get up early every day and keep practicing 10 minutes, and you will definitely get the good figure you want! Yoga practice lies in being able to persist, and persistence is the final victory. You can do it! Come on!