Eating Yuanxiao at noon or after breakfast can not only increase satiety, reduce the intake of other foods, but also avoid irritation to the gastrointestinal tract. It usually has the functions of moisturizing, reducing swelling, slimming, relieving stress, nourishing and beautifying.

It is best not to eat Yuanxiao in the morning. The benefits of eating Yuanxiao in the morning are very limited. Although glutinous rice balls are made of flour, their nutrients are not high, and their texture is sticky. After taking it on an empty stomach in the morning, it may stimulate the gastric mucosa, which may easily lead to indigestion, and in severe cases, acid reflux and stomach pain may occur.