White-collar women who spend most of their time in the office every day often feel backache, and the S curve of sedentary body has begun to change subtly. In fact, sitting in the office, we can also carry out our own slimming plan. Here are some simple and time-saving slimming exercises for you.

You should also relax before you do slimming exercises in the office. Divide the whole body into several sections and then relax from top to bottom. The order is: head-neck-two upper limbs-chest and abdomen-back-two thighs-two calves. Then, the backward relaxation method is used to relax from bottom to top.

After relaxing your body, slowly adjust your breathing, relax your abdominal muscles when inhaling and contract your abdominal muscles when exhaling. Repeat this action for 3 minutes. It can increase gastrointestinal peristalsis, promote body metabolism and lose weight.

Next, we began to use corresponding slimming exercises for every part of the body.

(1) thin waist exercise

① Step to the right from the standing position, with your feet basically shoulder width, and at the same time send your hips to the right, with your left leg knee bent, your left toe slightly padded, and your body center of gravity placed on your right leg. Put your hands and fingers on your crotch.

② Put your legs together, lift your hands forcibly along your body from bottom to top, open your fingers, adjust your breathing, hold your head high and look straight ahead.

(3) continue to step to the right, feet basically shoulder width. At the same time, send your hips to the right, bend your left knee, pad your left toe, and focus your body on your right leg. Stretch your right arm so that it is level with your face.

④ Move the center of gravity back to the left leg. Bend your right leg 90 degrees horizontally and keep your upper body perpendicular to the ground. Put down your right arm, extend your left arm, look at your fingertips, and stand again after 3 seconds.

(2) plastic hip movement

① Stand still, inhale and hold out your chest, lift your left leg, open your right hand and five fingers from one side of your body, and bend your left elbow between your hips.

② Put your left leg down and take a step to the right. Put your body center of gravity on your left leg and pad the tip of your right foot. Shake your head, stretch your left arm sideways, keep it level with the ground, keep your eyes on the direction of your fingertips, and put your right hand and five fingers on your hips.

③ Move the center of gravity, step to the left with your right leg, pad your left toe, stretch your arms back and forth, and open your hands and fingers. Pay attention to keep your shoulders as level as possible with the ground and look straight ahead.

④ Open your feet horizontally, slightly wider than your shoulders, make a fist and twist your waist, and put your arms on the front and back sides of your body. Meanwhile, bend your right elbow and straighten your left arm. Hold on for 2 seconds, and then resume your posture.

(3) Thin abdomen exercise

① Sit in a chair and slowly lift your legs.

(2) Put your hands gently on the lower abdomen, and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly, the abdomen is getting tighter and tighter, and the shoulders are kept relaxed. When the abdomen is the tightest, the qi is also spit out.

(3) After the shoulders and lower abdomen are relaxed, slowly start inhaling. Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, instead, the abdomen is forced downward.

These small slimming exercises are simple and time-saving, which are very suitable for doing in the office, so you won't worry about not having enough time to carry out your slimming plan.