Personally, I think yoga is not easy for beginners, but it seems to have special attraction. At the end of every exercise, I am sweating and exhausted, but I can also feel the wisdom and tranquility of every pore. Therefore, when I plan my trip, I must avoid the days when I am not available, and I don't want to miss every class. According to the latest news I learned, 40 years later, at the beginning of the last century, Astaing Yoga was inherited by Krishnamaka, who is known as the father of modern hatha yoga, and was introduced to the west.

It has become one of the most popular yoga systems in the world. I started practicing. After a class, my muscles will ache the next day. If you don't practice for a few days later, you will feel sore muscles if you practice again. But not now, because I have been practicing, and I am more focused on breathing. Some people say that's because you are familiar with your movements now, so you can concentrate on breathing. When you subconsciously focus on breathing, you can focus on breathing.

This is not only enough to breathe, but also not enough to make a sound in the throat, including whether the breath is flowing. There should be no obvious pause between exhalation and inhalation, but there is a connection. Inconnected inhalation and exhalation are like beads, while flowing inhalation and exhalation are like beads. Don't compromise breathing in order to achieve posture, follow your breath, keep your breath full and flowing, work hard, give in to your own breath and body at the same time, and then do nothing.

I found that when I really concentrate on breathing and let it flow, my body will be full of gas, and when I reach every corner of my body, I will be full of consciousness. It was a struggle at first. I think I should get up and practice in the morning, but sometimes it's not easy to stick to it until morning. You are depressed because you don't get up all day. It may not be like this in the future, because there is no time in the morning, so I will make time in the afternoon.

Finally, what is the experience of practicing eight yoga? Let's call it a day.