Under normal circumstances, people breathe through their chests. When inhaling, the abdomen will contract, and when exhaling, the abdomen will bulge. Abdominal breathing, on the other hand, requires people to bulge their abdomen when inhaling and naturally put it away when exhaling. Then, when people inhale, the protruding part of the abdomen is the abdomen.
Abdominal obese people can try to do abdominal walking with abdominal breathing. The key point of this method is that the abdomen should be fully expanded when inhaling and contracted as much as possible when exhaling. The whole process is helpful to stimulate gastrointestinal peristalsis, promote waste discharge in the body, increase vital capacity, exercise abdominal muscles and promote abdominal qi and blood circulation.
Extended data:
The specific standards of abdominal beauty are as follows:
1, flat and compact: the most taboo thing to see in the abdomen is hypertrophy, relaxation, wrinkles and uneven appearance. Therefore, we regard flatness and firmness as the primary criterion of abdominal beauty. A beautiful abdomen should be upright and breathe naturally, showing a basically vertical line, not protruding or sinking, and not relaxing or shaking when walking. ?
2. Clear lines: The beauty of abdominal lines mainly means that the abdominal lines are clear and moderate in depth, and the lateral lines of rectus abdominis appear and disappear with the movement, reflecting the combination of strength and femininity, and the contour curve is obvious. The so-called "concave" is reflected by this line.
3, the right amount of fat: the beauty of a woman's abdomen is mainly reflected in the femininity, so we don't want to be too thin, revealing ribs or abdominal depressions, and we don't want to see potbellies and fat accumulation. Proper and even fat coverage is also an important part of abdominal beauty. ?
4. Smooth skin: The skin is firm, fair, even and delicate, without looseness, wrinkles or stretch marks, showing a healthy and good state, which is also an important embodiment of abdominal beauty.
Why does Cai Guoqing after People's Daily Online -60 still like "small fresh meat"? Secret: abdomen and toes.
Baidu encyclopedia-abdomen