1, can't lose weight during confinement. Zhu Xiaolin said that women are still very weak after childbirth, and they need to wait until their bodies are fully recovered before they can lose weight, otherwise it will do great harm to their bodies.
2, can not diet to lose weight, postpartum body is still very weak, can not diet, to avoid insufficient nutrition supply, the body is more difficult to recover.
3, can not exercise too early, two months after delivery, the body is still very weak, can not do exercise, or even two months later, you need to start from low-intensity exercise. It takes half a year after delivery to increase the intensity of exercise.
4, abdominal girdle should not be too tight, Zhu Xiaolin said that abdominal obesity is a prominent problem of postpartum obesity, and abdominal belt can be used early after childbirth. However, because the postpartum stomach is loose and the activity is large, the pulling of free organs in the body will make people feel uncomfortable, so don't tighten your waist too tightly.
3, keep enough sleep, sleep is the easiest way to lose weight.
Therefore, for obese women, it is best to lose weight before getting pregnant, which will neither increase the difficulty of postpartum weight loss nor increase the risk of obesity in children.