Tofu and milk, both of which contain high nutrition, will have slimming effect as long as they are eaten properly.
In order to gain the benefits of drinking milk to lose weight, it is necessary to control the total energy, reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high energy, such as sweet drinks, desserts, sweets, puffed foods, bean jelly and cold rice noodles, and high-fat foods, and appropriately reduce the staple food at dinner to ensure the balance of the total amount. If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended.
The specific slimming methods of milk bean curd soup are as follows:
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Exercise:
1. Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, add seasoning according to your own taste.
You don't need other food to lose weight with this menu. You can eat this soup until you are full.
3. Taking time: On the first day, you can only drink bean curd soup. From the next day, fruits and vegetables such as cucumber or tomato can be added to increase the content of strong fiber and speed up metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1-2 kg on the third day, and your abdomen is flat!