Adjusting the best weight loss speed to 6~7 can accelerate the burning of subcutaneous fat. Running requires gradual weight loss. Losing weight can't happen in a short time. It takes a long time to lose weight. When you have more subcutaneous fat, you can also choose local liposuction to extract excess subcutaneous fat, thus reducing the amount of subcutaneous fat.

1, treadmill function.

① Treadmill is a kind of slimming equipment, which mainly accelerates the metabolism of the body through exercise. Eliminate some calories and oil in the body and change obesity symptoms. But if the body is obviously obese, the effect of losing weight through the treadmill may not be particularly obvious.

② It is necessary to go to a regular medical institution for injection to dissolve fat, which can dissolve some adipose tissues in the body into smaller articles and excrete them with the lymphatic system and blood circulation of the individual, thus changing the symptoms of local fat accumulation.

2. Treadmill speed.

It is best to walk slowly for five minutes, and then walk quickly for five minutes. The speed is about 6 kilometers or 7 kilometers per hour. In addition, ten minutes of warm-up exercise can help activate the muscles and nerves of the body, so as to prepare for the next run. In addition, increase the tread gradient to about 10 degrees, and you can enter the jogging stage.

② This setting and space can make the calf slimmer and prepare for the middle-speed stage. The frequency of the treadmill is generally adjusted between 5 and 6. Running helps to improve vital capacity, burn body fat quickly and achieve the goal of losing weight.

3. Treadmill slope.

① When running on a treadmill with a certain slope, the degree of knee joint injury of the runner is directly proportional to the slope of the treadmill. In other words, the smaller the slope of the treadmill, the less damage to the joints of runners; The greater the slope of the treadmill, the greater the damage to the joints of runners. When an athlete runs on a treadmill, if the pedal slope is not well controlled, the thigh muscles of the athlete will contract repeatedly.

② When running, you must choose a pair of comfortable sports shoes with a certain thickness of sunshine. Comfort is to reduce the injury to athletes, and a certain thickness is to reduce the impact of treadmill on runners' feet and knees. We should strictly calculate the exercise time. Don't think that the longer you exercise, the better.