The wisdom of diet
Postpartum nutrition needs a lot, but high-calorie food will make you fat. Choose low-fat, high-fiber foods such as vegetables, fruits and whole wheat bread, and avoid greasy and sweet food, so as to effectively control weight.
♀? move
Proper exercise helps you build and strengthen your physique. Start with light walking, yoga and pilates, and gradually increase the intensity and time of exercise, but don't overdo it, so as not to affect recovery and milk secretion.
breast feeding
Breastfeeding can not only make the baby eat healthily, but also help the mother consume calories and recover her body. Meanwhile, it can also reduce uterine bleeding and prevent mastitis.
be in cheerful mood
A positive attitude can help you recover better. Communicate with family and friends more, seek support and keep happy.
slow work yields fine products
Take a step-by-step way to lose weight, lose less than 0.5 kg per week, and be healthy and beautiful for a long time. Remember, health always comes first!