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After half a year, I finally ended my history of losing weight in War of Resistance against Japanese Aggression. In retrospect, it was really thrilling and interesting. Thank you to all my family and friends who supported me and encouraged me (my parents, my husband and son gave me gifts, my relatives and friends, my neighbors' children)!
When I was pregnant, my husband was eccentric, afraid of starving the baby, and kept forcing me to eat. Eat chicken today, fish tomorrow, duck the day after tomorrow, chicken legs in the morning, chicken breast at noon and chicken soup at night, so that I can eat steamed bread from the "noodles" before pregnancy. Think about it, it really deserves his delicious food. My weight has soared with the growth of my child, from 10 1 before pregnancy to 130!
It is said that I will lose weight after giving birth, and I have been waiting with this belief! The baby was born, but I didn't lose any weight, and I was gloriously raised from 130 to 138 during confinement, which is the highest peak in history. Look, my height is only 1.60, and the waist of the bucket is 120 cm. I have to recover, especially the nest under my chest and above my thigh where my son once slept. I didn't expect the physical problems that I didn't worry about when I was young to torture me after giving birth! In other words, everyone knows that losing weight is an arduous task, and we have to fight a protracted war. With the mentality and perseverance of Chairman Mao's eight-year anti-Japanese war, I must fight to the end to lose weight!
Step 1: Exercise strategy
My mouth is delicious, so dieting is impossible. Diet pills feel harmful to your health, especially after the second month. I just need to use my favorite exercise to lose weight!
My exercise is very simple, in my husband's words, it is too complicated. I'm sorry about my IQ, so I can only choose more exercise in my daily life. When I get up in the morning, I squat while brushing my teeth. When I take the bus, I let myself stand. Sometimes when I am waiting for the bus, I am bored. I will secretly do some exercises, such as jumping in place and secretly doing abdominal exercises. While killing time, it also plays a role in losing weight. I often climb stairs, turn the hula hoop while watching TV, exercise my flabby arms by using coke bottles as dumbbells, and go shopping with friends on weekends. You should have this consciousness in your mind: only by moving can you lose weight. Don't underestimate these most common and casual little moves. Although they are a little troublesome, they have a good effect. My stomach is so thin, walking and drinking water massage: walking and drinking water is good for flattening my stomach. At the same time, you can do circular massage on your abdomen every day.
Of course, it's my son's turn to play at this time. How can I lose weight without him? I just gave birth to a baby and brought it myself at night. I breast-fed the baby and changed diapers ... It only took me about a week, and I lost five pounds. Thanks to his tenor voice, I cry every three hours. You want to sleep, no way! I think if my son grows up in the future, I won't let him learn music. I'm sorry for his tears. As punctual as three meals a day! I didn't even have an alarm clock, and my husband didn't even have to go to work! He knows when he cries! Don't believe this can really make you thin. Mothers with babies can try it. It is more effective to spend an hour with your baby every day than to exercise in the gym for an hour. Really, running with my child, playing games and hugging him are particularly tiring. Although staying up late has certain slimming effect, I don't advocate staying up late to lose weight! Since ancient times, it is reasonable to traditionally advocate working during the day and sleeping at night. Once reversed, it will definitely cause harm to the body. As for the reason, I don't know. Anyway, I know that if you are from China and you come to the United States, the time difference will definitely take some time to get used to! That's what I want to say!
When the child is older, I will push him out to play with the neighbor's baby! I am also very happy to see him smile happily! As he goes, I will lose weight faster and chase him every day for fear that he will fall down or something. My son doesn't like Short's noise. There is a saying that he looks older at the age of three and looks older at the age of seven! When my son was less than a week old, I knew he would be a troublemaker in the future, and I was going to clean up his mess! But I also thank him for letting me lose weight without doing stiff exercise every day.
Step 2: Diet conditioning: 7 minutes full for each meal.
When you want to eat meat, fish, chicken and shrimp can be the first choice. I don't advocate vegetarianism, especially women. It's easier to get old without meat! No spirit! It is recommended to drink soup before meals, which can reduce appetite. Drinking tea after a meal can scrape off the grease. Cucumber, tomato, milk and eggs will not gain weight, so you can eat more. Give everyone a menu: soup, vegetables, meat, rice and tea. Hehe, I would also like to thank my dear sister-in-law. She was stupid and gave me two boxes of Shuosen protein powder to her husband as milk powder to lose weight during the lunar exploration. I think this little sister-in-law is very considerate of her and knows that she wants to lose weight! Although I understood it afterwards, I ate it occasionally without any adverse reaction, and my appetite was unconsciously reduced. My appetite was not bad! I've been using this meal replacement since then. I'm a dinner substitute! With the cooperation of exercise, I have lost almost 40 pounds!
In addition, I am talking about my psychological tactics: 1, and regularly test the weight loss effect. It is best to do it once a week, not too often and not too long. Divide your weight loss goal into several stages, complete the goal of one stage, and rest for a few days before entering the next weight loss stage. Otherwise, after a long time, people will easily suffer from psychological fatigue because of losing weight.
2. Give yourself a smile in the mirror every day: whether you are fat or thin, give yourself a confident smile, so that the good mood will continue to lose weight every day.
Haha, having said so much, I wonder how much you can accept? Finally, the most important thing to lose weight is persistence, including not eating and drinking lightly after losing weight successfully, giving up some exercises done before, and keeping some good habits at any time is very important! I hope everyone can lose weight successfully!