Jujube medlar apple soup is made of jujube, medlar, bright red apple and a little honey or brown sugar. Water and dietary fiber can increase satiety after meals, reduce calories and fat intake from other foods, and help to lose weight. Jujube wolfberry apple soup is rich in pectin and dietary fiber, which can stimulate intestinal peristalsis, promote digestion and help defecation, thus helping to lose weight.

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Apple core is harmful, please spit it out when eating, don't swallow it, even if the juice is squeezed, it is best to remove it.

People with high blood sugar can eat red dates and medlar. There is no special taboo, but it should be controlled. Because the sugar content of red dates is high, it should be used in small quantities for many times. Lycium barbarum can eat more because of its low sugar content. It is suggested to put a jujube when soaking in water together, and put more medlar to replenish liver and kidney, clear liver and improve eyesight. If the blood sugar is high, you should control your diet and eat less or not.

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