Many female friends like to lose weight, but when they lose weight, their waist fat is reduced and their breasts are smaller. This phenomenon is something that women don't want to encounter. Because reducing the chest will affect the figure, how to lose weight without losing the chest?

First of all, the principle of women's healthy weight loss is that three meals a day are nutritious. While avoiding high-calorie, high-fat and high-protein foods in daily life, we should try our best to ensure the intake of low-fat and high-quality protein foods. And increase dietary fiber, eat more fruits and vegetables to relieve constipation. And in the case of rich nutrition, we must combine exercise with exercise to burn fat and achieve the goal of healthy weight loss.

However, if you want to lose other fats and fats at the same time, you can take a local weight loss method to lose weight according to the fat in the part you want to lose. For example, if you want to get rid of the fat and fat around your waist, you should do more exercise around your waist. At the same time, you should increase the amount of exercise reasonably, which has achieved the goal of letting waist fat consume and decompose as soon as possible.

In addition, self-massage should be carried out on the chest regularly to promote the blood circulation of the chest tissue and increase the oxygen content of the chest blood. Moreover, massage can accelerate the metabolism of chest tissue and have the effect of breast enhancement. After such a relatively scientific diet and exercise to lose weight, it will get twice the result with half the effort for breast enhancement and fat reduction in other parts of the body.