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Girlfriend loses weight and eats sandwiches for dinner. What are the low-calorie sandwich methods?
Mix high-gluten flour with salt, sugar and milk powder, add 40 grams of water to yeast, stir until the yeast is completely melted to make yeast water, add the remaining 100 grams of water to flour, then add yeast water to make dough, take it out of the frying pan, and fry a double-sided fried egg as round as possible. Start preparing sandwiches, spread a layer of bread at the bottom, put fried eggs and squeeze some egg yolk salad dressing.

Since I made sandwiches at home, I have never been used to buying things outside, and the materials are very simple. If you don't have a toaster at home, just fry the bread in a pan until it is golden on both sides. The whole process takes about 10 minute, which is simple, convenient and quick. A few friends asked me what I would bring when I went out to play, or what I would cook with meat and vegetables when I was commuting. Before opening this headline, I posted some posts like "What can I cook for myself when I go out to play". To sum up, first of all, why should I use my own miscellaneous grains steamed bread? Because the calorie of steamed bread is lower than that of bread, cooking oil and sugar need to be added in the process of making bread slices, which increases a lot of calories. In order to keep slim, the beasts will think that their mother is very powerful ~ eat it while it's hot, it's crisp ~ let the bread eat tall.

Put the fried ham, sausage and eggs on toast, add some washed lettuce and cherry tomatoes, add some ketchup and salad, mash them and cut them diagonally, and you're done. Melt the chocolate, dip the toast in the melted chocolate and bake in the oven 150℃ 10 minute (different toasts have different water contents, so be careful not to burn when baking). Crispy and delicious. Remove the edge of the toast bread, put a slice of tomato, a slice of lettuce, a few slices of ham, squeeze a little salad dressing or thousand island dressing, then put lettuce and pickled cucumber on it, cover it with a slice of toast and cut it in half diagonally. In fact, it depends on you putting the chicken in a bowl, pouring in a proper amount of cooking wine and light soy sauce, putting 5 cloves of garlic in a bowl, adding a proper amount of pepper, and then adding a proper amount of raw flour and an egg white, and salting them evenly, and putting them in the refrigerator for at least half an hour.