1, how to lose weight after delivery is the healthiest
1, it is not suitable to lose weight during the second month.
After giving birth, women are in the weakest state and need to fully recover. For the sake of maternal and infant health, and for children to have enough milk, in any case, don't try to lose weight and shape in any form during confinement, which will seriously harm the body.
Nutritional balance is very important during confinement. Although the weight may increase a little, most of the weight gain during lactation is due to the stored water. After weaning, it is a critical moment to lose weight.
However, it should be noted that even if the nutrition is balanced, you can't enjoy too many tonics with high fat, sugar and calories, which will only increase the burden of losing weight in the future.
2. Don't exercise too early.
Six weeks after delivery, she is weak and not suitable for exercise. After six weeks of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. For example, at first, they can choose to turn the hula hoop, stretch, walk, jog and other aerobic exercises, which are also more conducive to fat burning.
Of course, some simple weight-loss exercises can also help mothers lose weight after childbirth.
Twist the waist
(1) Spread your feet wider than your shoulders, relax your knees and put your hands on your waist.
(2) The upper body is fixed and the pelvis swings from side to side.
Key points: Try to use greater force.
Efficacy: It can effectively stimulate the muscles around the trunk, help shape the waist and prevent low back pain.
turn
Exercise:
Kneeling on the ground, hands clasped with fingers crossed, palms outward, arms curled up.
Slightly change the arms of the upper body to the right, tilt your knees to the left, hold for 2-3 seconds, and then do it five times.
3. Don't eat too many calories.
Usually after giving birth to a child, the lack of physical nutrition is very serious, and the family will supplement the mother with various foods and reward her. However, eating too much will only make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.
At the same time, postpartum can be matched with some balanced diet, which is conducive to the smooth progress of mother's slimming. But remember, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs and milk. To ensure that babies and new mothers can get enough nutrition.
4. Don't despise obesity.
Many people think that postpartum obesity is a matter of course and will not take obesity to heart. If you indulge your figure like this, you will have no motivation to lose weight, and a good figure will be a step further away from you.
Step 5 get enough sleep
Sleep is the easiest way to lose weight. Good sleep can not only make people glow, but also burn fat to lose weight. But lack of sleep can easily lead to various problems. However, the birth of a newborn usually interferes with the mother's work and rest. In order to keep enough sleep, it is suggested to share the care of newborns instead of doing everything yourself.
2. What postpartum care needs to know
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks.
The method is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.