Yoga is to stretch and stretch the body through some specific actions. Generally speaking, it is required not to eat within 2 hours before and after practice, and it is best to practice on an empty stomach. Because the digestive system is active after meals, if you exercise at this time, it is not conducive to the digestion of food and drink; Some actions in yoga, such as handstand or belly rolling, will oppress the gastrointestinal tract, which is not conducive to the digestion and absorption of the gastrointestinal tract, and may cause vomiting and abdominal pain in severe cases.
If you are full, you will still feel full 2 hours after a meal. It is suggested to extend the rest time and do yoga exercise after feeling full.
Don't do yoga for an hour before and after meals. Yoga requires bending and twisting of the body, so don't do yoga before and after meals 1 hour, and it's best to eat less before doing yoga to avoid increasing the burden on the stomach.
After eating, the parasympathetic nerves in the human body will be inhibited. At this time, exercise will not only affect the digestive system of the body, but also seriously affect the weight loss effect. Sports experts say that with the decrease of exercise intensity, the best exercise time is 3 hours after meals, 2 hours after meals, and 1 hour after meals. Just after eating, the food in the stomach will vibrate up and down, left and right with exercise, which will cause mechanical stimulation to the stomach, lead to stomach cramps, vomiting and other adverse reactions, so it is this reason that you can't exercise immediately after a meal. Exercise to lose weight requires a lot of blood to transfer oxygen, and after eating, the human body will concentrate a lot of blood in the stomach and digest the food just eaten as soon as possible. This will make the blood that should be concentrated in the gastrointestinal tract disperse to all parts of the body, resulting in insufficient blood supply to the gastrointestinal tract, reduced digestive function, disordered digestion and absorption, and seriously affecting health.