1. Morning is an important time for the body to detoxify, especially after a night's rest. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, relax defecation, make the intestines unobstructed, and play the role of detoxification and weight loss. This is very meaningful for gastrointestinal health and can help to lose weight.

2. Sweet potato is rich in dietary fiber and contains a variety of trace mineral elements. Eating sweet potatoes in moderation can stimulate the peristalsis of the stomach, so as to achieve better laxative detoxification and help lose weight.