Question 2: What should I use for bathing? Essential oil, milk and rose petals.
Question 3: What should I add to the bath? I have read a book "Bathing alone", which introduced several kinds. You can try the bathtub. Like a milk bath, adding 1 liter of milk to water at 42 degrees Celsius can relieve stress and help you sleep. Adding appropriate amount of osmanthus or lemon can also alleviate it. I personally tried Johnson & Johnson's lavender shower gel, which was very good. Like shampoo, it can soothe. Shu Lei's is good. I feel very comfortable after using it. I might as well play some music or hum my favorite songs in the shower, so I can be happy ~
Question 4: When taking a bath, what will be more comfortable in the bathtub? When taking a bath, put some bath salts or incense or essential oil in the bathtub to relax and make people feel more comfortable.
Question 5: Ten Benefits of Bathing, Ten Benefits of Bathing, What Benefits of Bathing 1. Ten Benefits of Bathing
1, dredging meridians: it can relax tendons and activate collaterals, open human meridians and promote body circulation, and is effective for various wind pains.
2, blood purification and detoxification: can improve human metabolism. Promote blood circulation and help eliminate waste and hepatorenal toxins in the body.
3, detoxification and sterilization: can go deep into subcutaneous tissue, clean the whole body, avoid bacteria, help exfoliate and whiten the skin.
4, eliminate fatigue: can relax the whole body, relieve stress, make the mood relaxed and happy, restore vitality.
5, activate cells: through fumigation, you can activate whole body cells, effectively improve physical fitness and increase immune function.
6, strengthen the function: can * * human microcirculation system, improve the various functions of the human body.
7, slimming: can help sweat, eliminate excess calories, burn excess fat, make the body slim, concave and convex.
8, beauty freckle: can regulate endocrine, improve regulation, prevent gynecological diseases, eliminate spots.
9. Improve sleep: Taking a bath for 20 minutes is equivalent to exercising for 30 minutes. After taking a shower, I will fall into a deep sleep and feel relaxed after waking up.
10, improve cold hands and feet: can promote blood circulation, improve the human circulatory system to make the whole body blood circulation.
Petal bath Petal bath can be called a family "SPA", which can not only relax the body and mind, but also beautify and rejuvenate the skin.
Milk bath Milk bath can not only whiten skin, but also give skin the best insulation and maintenance in cold and dry winter. Long-term use can increase skin elasticity and delay aging.
The aromatherapy bath drips 4~5 drops of essential oil into the barrel or lights an aromatherapy lamp beside the barrel. The fusion of steam and essential oil can be fully absorbed by the human body, and the fragrance can be healthy and correct.
Medicinal bath lavender, peony and other herbs, as well as fried barley and other coarse grains can be used for bathing, the effect is better. Medicinal materials for beauty and fitness can be made and taken by themselves, and the medicated bath for treatment needs to be carried out under the guidance of a doctor.
Second, the precautions for bathing
1. Don't take a shower after eating.
Because after eating enough food, if you take a bath, the blood vessels on the skin surface of the whole body will expand because of hot water, and more blood will flow to the body surface, which will directly lead to indigestion, hypoglycemia, and even collapse and fainting.
It is not advisable to take a bath after drinking.
Because alcohol inhibits the smooth activity of liver function, it will hinder the release of glycogen, and the consumption of glucose in the human body will also increase when the human body takes a bath. Taking a bath after drinking will make blood sugar not be replenished in time, which is prone to dizziness, dizziness, general weakness and other symptoms, and in severe cases, blood sugar coma and other symptoms will occur.
3. You can't take a bath when you have a fever
When the body temperature exceeds 38 degrees, the body's heat consumption can increase by 20%. When you are weak, taking a bath at this time is prone to accidents that you don't know.
You can't take a shower immediately after work.
Due to severe physical fatigue, you should take a bath immediately after a short rest, because it is easy to cause insufficient blood supply to the heart and brain, and even faint.
There are many benefits for girls to take a bath. When taking a bath in summer, you must control the water temperature to avoid dizziness in the hot air for a long time.
Question 6: What kind of bath can detoxify? Choose a day with plenty of time to take a detoxification bath, with at least 40 minutes of free time. The first 20 minutes can be used to help the body detoxify, and the last 20 minutes can be used to absorb minerals in the water.
Fill the bathtub with comfortable hot water. If possible, use a filter to filter out the chloride.
Add epsom salt (i.e. magnesium sulfate). Soaking in laxative solution can supplement magnesium content in the body and fight hypertension. [1] Magnesium sulfate can excrete toxins and help the formation of protein in brain tissues and joints. [2] Laxatives are not expensive, and pharmacies can generally buy them.
Children weighing less than 60 kg usually need to add half a cup of bath water.
People weighing 60 kg to 100 kg generally add 1 cup to the bath water.
People who weigh more than 100 kg generally need to add more than 2 cups of bath water.
Add 1 to more than 2 cups of baking soda (i.e. sodium bicarbonate). Baking soda is very popular because of its cleaning ability and antifungal properties. [3] It can also soften the skin. You can buy baking soda in the supermarket.
Add Jiang Mo or fresh ginger tea. This step can be added according to your preference. Ginger can make people feel hot and sweaty, which helps to excrete toxins. But because it will make the skin hot, the skin may turn slightly red in a few minutes. So the amount added should not be too much. Depending on the size of the bathtub and your skin sensitivity, you can add 1 spoon to a third cup.
If ginger is added to the bath water, most people will sweat a lot. If you come out of the bathtub and wrap a blanket, you can continue to sweat and detoxify for hours. This is especially beneficial for patients with colds or flu.
Add aromatherapy essential oil, this step is optional. Many people like the fragrance of essential oils, which also have some health benefits. There are many kinds of essential oils that can make bathing more enjoyable and comfortable (such as lavender and ylang ylang), and some essential oils can assist the detoxification process (tea tree oil or eucalyptus oil). Generally speaking, about 20 drops is enough.
You can use fresh herbs if you like. Add mint leaves (heating), lavender flowers (calming), chamomile (calming) or other herbs suitable for your mood.
Stir all kinds of additives in the bathtub, and then take a bath. It is recommended to take a bath for 40 minutes (the longer the better), at least 20 minutes. You should start sweating a few minutes after entering the bathtub.
If the bath water is too hot, you can add some cold water to the bathtub to adjust the water temperature.
When you come out of the bathtub, be slow and careful. Your body is busy detoxifying, and you may feel a little dizzy, weak or tired. Besides, the bathtub is slippery, so be careful not to fall.
Drink more water. Whenever your body detoxifies (bathing, * * * or spinal acupressure therapy), you need to add more water to detoxify. If you don't drink water, you will feel a little uncomfortable.
After bathing, washing your body with silk pulp or bath towel can help your lymphatic system and release toxins. [4] The movements of * * * should be gentle and the direction should be toward the heart.
Question 7: What bath does a woman use to take a bath? It has certain effect, but it takes a long time to get effective. You can use some traditional Chinese medicines that tonify qi and blood to promote blood circulation and improve the symptoms of cold. Low back pain and weakness of lower limbs may be due to some kidney deficiency. It is suggested that the effect of radical cure can be achieved by tonifying kidney.
Question 8: What do women put in the shower? Put these in the bathtub. Good. It is very hot in summer. Taking a bath is something we do every day, but do you really know how to take a bath? Is your bathing method correct? Do you know which bathing methods are taboo for women? Weight loss When the body is soaked in warm water, the blood circulation and lymphatic circulation will be active, accelerating the metabolism in the body, thus achieving the effect of weight loss. Why not? Many women change their physique. In order to pursue a perfect figure, they do not hesitate to lose weight and go on a diet. Unconsciously, their bodies gradually turn into cold constitutions. Most people with cold constitution have poor blood circulation and often have cold hands and feet. Practice has proved that hot water bath can promote blood circulation, and then gradually improve the state of body cold: if essential oils such as chamomile, cinnamon, ginger or rosemary are added to bath water, the effect will be better.
Question 9: What kind of medicine bag is better for bathing? Which brand is widely circulated among Yao people: "Want to live forever, take medicine bath every day". Yao people call the medicated bath here "medicated bath" and Yao doctors call it "Pang Tong medicated bath".
Yao people attach great importance to bathing. No matter whether it is severe winter or hot summer, everyone should take a dip every night, which can not only wash away the traces of charcoal and gypsum contaminated during slash and burn, but also soak in warm water to relieve fatigue, thus circulating blood and facilitating sleep. When taking medicine bath, we should choose medicine according to different objects, seasons or diseases. Newborns and postpartum women usually choose drugs with warming and anti-inflammatory effects, such as Sargentodoxa, Gynostemma pentaphyllum, Jiujiefeng, Duckling Wind, Cuoshi, Eucommia ulmoides and so on. It can prevent various infections of parturient and newborn, nourish qi and blood, and promote the involution of parturient uterus. Postpartum medicated bath, known as "Li Yue medicated bath" among Yao people, is an important means for many Yao women to recuperate and maintain health. Women who have washed "Li Yue medicated bath" can go up the mountain to take part in manual labor about ten days after delivery. Yao people celebrate the Dragon Boat Festival, and every household takes a bath with fresh herbs. The operation of medicated bath is very simple. At the beginning of the medicated bath, the bather sits by the bucket and fumigates with hot air. When the water temperature is suitable, soak the whole body in a bucket and let the liquid medicine penetrate into the body. Every day after work, the first thing is a medicated bath. After the medicated bath, you will feel relaxed and refreshed, and the fatigue and turbidity of the day will be eliminated. Medicinal bath can not only prevent mental disorder, sentimental cold, rheumatism, traumatic injury, skin swelling and pain, skin diseases and other diseases. , but also can eliminate or alleviate the pain after three to five days of medicated bath. Medicinal bath can open pores, relax tendons and activate collaterals, dispel wind and cold, and strengthen the body.
Most of the bathing herbs are wild, and some are transplanted from the mountains and planted beside the house. There are more than 20 kinds of common herbs. These herbs are soaked in water, which can not only cure diseases, but also strengthen the body.
Question 10: What should I put in the shower? Put some essential oil that can soothe the nerves! Or bath salt! Lose weight? Some slimming essential oils have better effects after being applied. You can find it yourself! I soaked and washed according to my habit! Hey hey! Someone just came out! Look at your own habits! I knew I couldn't soak during menstruation and after drinking, when I was unwell (cold, headache, etc.)! By the way, there is another kind of bath in Yao bath. You can also learn about it. I haven't tried it, I can only say it's good! Hee hee! It's good to take a bath!