However, if you resume eating immediately after three days, your weight will rebound.

Moreover, this method is easy to damage health.

If you really want to adopt this method, I suggest:

Drink juice for the first three days → slowly resume your diet on the fourth day (add a little food every day until you return to normal).

In case Big bounce.

At the same time, it should be noted that this method is very harmful to the body and cannot be used for a long time.