If you have such time, please stick to it for a month and lose 20 pounds. This is a piece of cake. There is no fat that cannot be lost, only determination that cannot be made.
There was a time when I gained a lot of weight because I had more entertainment at night. In less than a year, I obviously felt that my waistline was getting bigger and I was slow to move. The most direct manifestation is that if you walk a little more, your knees will obviously feel sore.
When I realized this problem, my weight had reached 180 kg. When people reach middle age, weight gain is by no means a good sign. There are old people and little people in the world. Even if you don't do it for yourself, you should lose weight for your family.
This motivation is determination. Inform my friends one by one, don't invite me to drink and eat, and please ignore me when eating barbecue. Get off work at night, quit dinner, put on football shoes that I haven't worn for years, and go straight to the playground.
Round and round, there is no shortcut. Knee pain also gritted his teeth until he was dizzy and wobbly. Go home to drink water and eat a tomato and a cucumber. That's all. You can't eat any more.
Lying in bed with a growling stomach. At this point, even if there is a bag of instant noodles. But what is needed now is one word, forbearance. When you really can't sleep, get up and drink a glass of water, cheat your stomach, and then lie down and continue to sleep.
In this way, after a month of cycling, my figure has been significantly reduced. In fact, I have to weigh myself every day for thirty days. What can sustain me is the small progress I can see every day.
When I lose more than 20 kilograms a month, I dare not do too much exercise to protect my knees. But walking in circles every day is still essential. Quitting dinner is also a must-do homework.
Until now, I have to think about who invites me to dinner at night. I have to work harder to consume a meal. Because, for all kinds of dinner, I began to feel disgusted.
You should stick to it. After two or three months, your exercise ability is getting stronger and stronger, and your body is getting more and more relaxed. No medicine, no injections. Thanks to my own efforts, I kept my weight below 135 kg.
Quitting smoking is not that difficult, as long as you have the determination. Losing weight is not that difficult. You can do it as long as you have the determination. Everybody said, is that right?