★ Tips for leg improvement 1: After 30 minutes of leg lifting every day, the radish disappears. Methods: Lie on your back, keep your feet straight against the wall and keep your legs close to the wall for at least 30 minutes. The ideal state is to put down your legs after your legs are numb. Tip 2: Wash your legs alternately with hot and cold water to promote blood circulation. Methods: When taking a bath, wash it with cold water from bottom to top for 60 seconds, and then wash it with hot water from bottom to top. Repeat this action five times. Tip 3: Soak your feet with hot water to prevent your legs from aging. Method: Pour hot water into a knee-deep bucket. The water temperature is limited to the heat that your feet can bear. Soak for at least 10 minutes every day to make your forehead sweat slightly. Leg tip 4: simple leg movements, the effect can be seen. Exercise 1: The thighs tightly hold the folded towels, which can effectively eliminate the fat inside the thighs. Exercise 2: Lift your legs horizontally (don't put anything under your feet), tilt your toes up and then straighten them, left and right 16 times. Tips for beautiful legs 5: exfoliating bath dew to prevent rough heel method: Diligent exfoliating bath dew on weekdays can definitely eliminate peeling. If the cracking is serious, put on socks to sleep after rubbing the emulsion, and the effect will be better. ★ Diet: Fruits with stovepipe eating more fruits with more potassium can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary. 1 apple: contains a lot of potassium, which is very effective for diarrhea and constipation. Apple itself has malate 2 papaya, which can regulate energy. It is rich in vitamins, proteolytic enzymes and papain, which can help digestion when eaten in meat, and contains a lot of pectin with intestinal function. Strawberries: rich in vitamin C, as long as 5 strawberries a day can meet the daily needs of the human body.

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