2. Whenever and wherever:
Get up in the morning. ...
When brushing your teeth in the morning, you can straighten your back and lift your heels up and down. The higher the heel, the better. This will not only thin your legs, but also tighten your hips.
On the way to school ...
Walking is aerobic exercise, which can reduce body fat. When walking, the principle is to close your chin, straighten your back and walk quickly.
③ attend classes. ...
People who are particularly concerned about the lower abdomen can do this exercise more, and keep their waist straight and their abdomen tight when sitting.
④ Cleaning time ...
Cleaning time is also a good time to exercise. Holding a bucket full of water up and down, you can achieve the effect of burning fat and slimming your arms!
⑤ TV advertising time ...
Lift your legs up and down regularly, and thin waist is also very effective in addition to thin legs. Take advantage of TV commercials to lift it a few times! Remember to change your feet.
1. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night". It is absolutely forbidden to eat after 9 pm.
2. Keep walking for more than half an hour after meals. Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. It is advisable to go out for activities half an hour after supper. The ideal way to exercise is to walk fast, which lasts for more than half an hour.
3. Don't eat sweets.
4. Eat slowly. Chewing several times while eating, chewing slowly, is not only beneficial to the digestion of food by saliva and gastric juice, but also beneficial to reducing eating.
1. Two periods of silence.
Every day 16- 17 and 20-2 1 is a time when you can't eat. Remember if you want to lose weight.
2. Things that must not be eaten during weight loss.
Nuts such as peanuts and melon seeds; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long.
3. Weight loss drinking water rules
Drink water bit by bit, don't wait until you are thirsty, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it.
1. Get up in the morning and drink a cup of warm water (a slice of lemon is also good).
2. Don't drink carbonated drinks at all. Yogurt is more suitable.
I won't list the benefits of yogurt, just look at Baidu. ...
3. Replace cookies such as snacks between classes with fruits, and apples are the best.
Calories are supplemented, and apples are rich in vitamins. They are one of the most popular fruits to lose weight, which can not only lose weight but also beautify ~
4. If it is really "no bread, no joy" (I used to eat that stuff in high school, so I can't help it ~ delicious and relaxed). It is recommended to choose whole wheat, which has relatively few calories (coarse grains are very beneficial to lose weight).
If it is acceptable to control at night, I suggest eating as little staple food as possible, and fruit meal replacement is the best.
6. Choose an acceptable exercise before going to bed. Although it only takes a few minutes, it is very beneficial to improve the quality of sleep and exercise.
In order to regulate food intake, it is best to drink water (drink more) before meals. It must be cold water!
4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed).
5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it takes more than 20 minutes each time.