Weight-loss training camp is a traditional way to lose weight, which combines diet control with exercise to reduce calorie intake and increase energy consumption, but unlike our usual weight loss, their intensity is much higher. Under the supervision of a special person, dieters strictly control diet and exercise, so most people can see the effect of losing weight soon.

But doing so also changes the metabolism of dieters. Basal metabolism is the most energy-consuming part of the body, but it will also be adjusted with the change of physical condition. For example, when the body can't get enough energy for a long time, in order to continue, the body will reduce the basal metabolic rate to reduce energy consumption, and this state will continue after the diet is restored, so many people will become fatter than before after dieting and losing weight.

The same is true for weight-loss training camps, which not only control diet, but also greatly increase the proportion of exercise energy consumption, so that the body's basal metabolic rate will drop faster. In other words, the better the weight loss effect of the weight loss training camp, it may mean that the rebound will be more serious in the future.