The materials needed to prepare this dish are (for one person):
200 grams of cod (usually frozen in supermarkets), when choosing, choose thin ice, thick cod and clear scales. ), mushrooms 1-2 (dried mushrooms or fresh mushrooms can be used. ), small red pepper10g, chives10g (red and spicy chopped chives can not only enhance the taste, but also decorate your food beautifully. ), cooking wine 1 teaspoon, steamed fish soy sauce 1 teaspoon, salt 1 g (less salt, steamed fish soy sauce itself is salty. )
Exercise:
1. Wash cod and drain; Wash mushrooms, remove pedicels and cut into thin slices.
2. Take a small bowl, add a spoonful of steamed fish and soy sauce, then add a spoonful of cooking wine and a little salt, and stir well to make a flavor juice.
3. Wash and chop the small peppers and chop the shallots.
4. Put the cod in a dish, put the sliced mushrooms on the cod, evenly pour the adjusted flavor juice, steam in a steamer for 6 minutes, then turn off the fire, open the lid, sprinkle with chopped red pepper and chives, and cover the lid for 2 minutes. The whole production process is so simple, you don't need to refuel, you don't need to use too many kitchen utensils, and you can easily enjoy healthy and delicious side dishes.
Also known as Cod Narrow, Bright Pacific Fish, Big Head Green, Big Mouth Fish, Big Head Fish, Big Head Fish, Stone Intestine Fish.
Cod is a cold-water bottom fish, distributed in the North Pacific Ocean. It is produced in the Yellow Sea and the northern part of the East China Sea in China. The main listing time is from February 65438 to February of the following year, and from April to July in summer. Cod is a widely used economic fish, and it is regarded as one of the main edible fish in many countries in the world. There are all kinds of haddock, hake, silver-bearded hake and so on.
Cod is elongated and slightly flattened. The head is big, the mouth is big, the jaw is short, there are tentacles below the front end of the jaw, the back is grayish brown, there are irregular dark brown spots or stripes, and the abdomen is grayish white, with three dorsal fins, two gluteal fins and a truncated caudal fin. Cod meat is thick, garlic cloves, delicious and less prickly. In addition to fresh food, it can also be processed into various aquatic foods. In addition, cod liver oil is a raw material for extracting cod liver oil because of its large volume and high oil content.
nutritive value
1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. , rich in nutrition and delicious in meat;
2. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
dosage
Cod is usually sold as a frozen product with its head and skin removed. Common methods such as cooking, steaming and frying are used to make dishes.
Edible efficacy
Meat: promoting blood circulation and removing blood stasis; Swimming bladder: blood and hemostasis; Bone: cure beriberi; Liver oil: healing sores, clearing away heat and diminishing inflammation. Indications: traumatic injury, contusion, beriberi, fire injury, ulcer, etc.
skill
Cod liver oil can be extracted from cod liver oil, with an oil content of 20 ~ 40% and rich in vitamins A and D. Cod liver oil can inhibit mycobacterium tuberculosis, and the concentration of unsaturated acid can prevent bacteria from multiplying. Cod liver oil can also kill bacteria in infected wounds. Ointment made of cod liver oil can quickly liquefy gangrenous tissue. Cod pancreas contains a lot of insulin. 12000IU insulin can be extracted from 1kg pancreas, which has a good hypoglycemic effect and can be used to treat diabetes.