Abdominal weight loss has always been an enduring topic in today's society, so what kind of method is the fastest way to lose weight in the abdomen? In fact, as far as Bian Xiao is concerned, the fastest way to lose weight in the abdomen is nothing more than exercise and diet control. Only by doing these two things can we really be regarded as the fastest way to lose weight in the abdomen. Any other diet, massage, etc. It can be said to be a flash in the pan.

The fastest way to lose weight in abdomen-exercise

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In order to achieve the fastest abdominal weight loss method, aerobic and anaerobic exercise must be combined. Aerobic exercise is simple. You only need to run for more than 30 minutes and walk for more than 30 minutes after each anaerobic exercise.

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Anaerobic exercise can be understood as exercising waist and abdomen muscles, and then sharing 7 training movements to exercise waist and abdomen muscles. Practitioners only need to do 1 minute for each movement. 1 min, there is no requirement for the number of exercises, only the practitioners are required to make a little progress every day.

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Abdominal exercises 1:

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Abdominal exercise action 2:

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Abdominal exercise action 3:

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Abdominal exercise action 4:

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Abdominal exercise action 5:

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Abdominal exercise action 6:

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Abdominal exercise action 7:

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Abdominal exercise action 8:

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The fastest way to lose weight in abdomen-dieting

I won't say much about diet here, mainly to control the daily food intake and food types and reduce the intake of high-calorie foods. If you really want to lose belly fat, the key is to rely on consciousness, and others can't help you.

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abstract

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The fastest way to lose weight in the abdomen is to share it here. If you really want to achieve the effect of abdominal weight loss, it is still the same sentence: "Keep exercising and maintain good eating habits"!