Benefits:
Efficacy one: invigorating spleen and benefiting qi
Jujube can tonify spleen and stomach, and tonify middle energizer. Therefore, it is good for people with weak spleen and stomach, such as indigestion, frequent vomiting and diarrhea or constipation. Eating more red dates can improve gastrointestinal function. In addition, red dates can replenish qi and blood, which is especially helpful for people with qi deficiency and loss of qi and blood. It can reduce the shortness of breath and asthma on weekdays and increase physical strength for symptoms such as muscle weakness.
Efficacy II Treatment of Anemia
Jujube can not only tonify the middle energizer, but also enrich the blood. People who are seriously ill, operated or postpartum will lose blood, and some even have anemia symptoms, all of which need tonic and conditioning. At this time, it is most appropriate to eat jujube to replenish blood. But if the foundation and constitution are hot and dry, you should not eat more, otherwise it will be hot and dry.
Efficacy 3: soothe the nerves.
Many people think that jujube can only replenish blood and soothe the nerves, which is helpful to treat depression, especially postpartum depression or menopausal syndrome. If you feel nervous, even flustered, insomnia and loss of appetite, you might as well add some red dates to your soup or lunch on weekdays, which is believed to have a calming effect.
Four treatment methods of thrombocytopenia
Some people have fewer platelets than normal people, so it is more difficult to stop bleeding when bleeding, and sometimes blood spots will appear under the skin. People with these symptoms may wish to eat more red dates, which I believe can improve their condition.
Five effects of harmonizing medicinal properties
Jujube has an additional advantage, that is, it can reconcile various drugs. Jujube, together with other Chinese medicines, can reduce the toxicity and toxicity of drugs and reduce the bitterness of drugs. For example, eating Guizhi decoction for treating cold and cold, such as adding red dates, can reduce the side effects of sweating. It can be seen that Chinese medicines with strong efficacy or side effects can be neutralized and alleviated by adding some red dates.
Not suitable for:
Although red dates are beneficial, they may not be suitable for everyone. For example, people who cough a lot of phlegm should not eat it. In addition, because red dates are trapped in moisture, people who are wet and bloated, such as those who are tired or have thick fur, should eat less, otherwise the symptoms of wet weight will be aggravated. Children with cavities should not eat more red dates.
Jujube is the most common medicine and food homologous prescription in traditional Chinese medicine. It tastes sweet and warm, and its main functions are tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. But as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and damage their health. In addition, because red dates are rich in sugar, especially red dates made into snacks, they are not suitable for diabetics to supplement, so as to avoid rising blood sugar.
Excessive consumption of fresh dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh dates.
In addition:
Although red dates can be eaten often, it is best not to exceed 20 pieces at a time. Eating too much will damage the digestive function and cause constipation. Because the sugar content of red dates is high, eating too much is easy to cause tooth decay. In addition, jujube skin is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.
What are the benefits of women eating red dates?
First, menstruation, constipation
For some women with irregular menstruation or constipation, the benefits of eating red dates are reflected in these aspects. Regulating menstruation and relaxing bowels. Take Angelica sinensis 15g, red dates 50g, white sugar 20g and japonica rice 50g, soak Angelica sinensis in warm water, add 200g of water, and then decoct to obtain concentrated juice 100g. Take angelica juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is served.
Jujube and angelica porridge is taken warm every morning and evening, 10 day 1 course of treatment. This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain and relaxing bowels. It is especially suitable for women with symptoms such as deficiency of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
Second, the skin is smooth.
There are many benefits for women to eat red dates, among which keeping skin smooth is one of the common benefits. Take 500g of ginger, 250g of red dates, 0/00g of salt150g of licorice150g, 25g of clove and 25g of agarwood, and mash them into coarse powder. Take15-25g every morning.
Chinese medicine points out that this tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. If taken regularly, it can not only soothe the nerves, but also make people look * * *, make their skin smooth and reduce wrinkles.
Third, clearing the liver and improving eyesight.
Take 50g of red dates, 0g of japonica rice100g, and 0g of chrysanthemum15g, put these materials together in a pot, then add a proper amount of clear water, and add a proper amount of brown sugar to taste when it is cooked until it is thick. This kind of porridge has a good effect of invigorating spleen and enriching blood. If taken regularly, it can not only strengthen the spleen, but also clear the liver and improve eyesight. Women who take it for a long time can make their faces rosy, and can also protect their health and prevent diseases.
Fourth, nourish blood and soothe the nerves.
Women should develop the habit of eating red dates every day, such as boiling red dates with water after dinner or cooking porridge with red dates and lilies. Eating red dates before going to bed can make you fall asleep as soon as possible, especially for some women who are prone to insomnia. Drinking jujube water or eating a few red dates before going to bed every night can effectively treat insomnia symptoms.
According to Chinese history books of traditional Chinese medicine, jujube is sweet and warm, belonging to the spleen and stomach meridian, so it has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. Modern medicine has also proved through research that jujube contains a lot of rich nutrients such as protein, fat, organic acids, vitamin A and other amino acids.
Fifth, stay on the face to remove spots.
Forever being young is always a woman's lifelong dream. It is not impossible to stay young. Red dates can help you. Put red dates 10, auricularia auricula 15g, etc. Put it in a soup basin, then add a proper amount of water, add crystal sugar, put it in a cage and steam it for about 1 hour before eating, preferably once in the morning and once in the evening. This can help women achieve the function of tonifying deficiency and nourishing blood, especially for those who are pale and flustered and anaemic due to blood deficiency.
If eaten regularly, red dates can also play a health care role in nourishing blood and strengthening the body. Women get into the habit of eating red dates frequently. Red dates can effectively preserve the face, remove spots, shape the body and gain muscle, and can be used to treat facial dark spots and emaciation.
What are the benefits of men and women eating red dates?
Women's welfare:
1, eating red dates often does not make you old.
Iron deficiency will affect people's health and development, and the biggest influence is iron deficiency anemia. According to the World Health Organization, about 50% girls, 20% adult women and 40% pregnant women will suffer from iron deficiency anemia. Jujube is rich in iron, which plays an important role in preventing anemia and postpartum blood loss, and its effect is incomparable with general drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2, anti-wrinkle freckle whitening
The importance of vitamin C is self-evident. Many people deliberately buy natural micro-C chewable tablets. In the human body, vitamin C is an efficient antioxidant, which can prevent the production of melanin. Because most mammals can synthesize vitamin C through the liver, there is no problem of deficiency. However, a few animals, such as humans, primates and groundhogs, cannot synthesize by themselves and must be ingested through food and drugs. The vitamin C content of jujube is 100 times that of apple.
3. Prevent osteoporosis and fight cancer.
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis, and can help you prolong the shelf life of tall and straight figure. Moreover, jujube can promote intestinal peristalsis and is a good product to lose weight. Most importantly, jujube contains a lot of selenium, which has anti-cancer effect. Selenium deficiency in human body is prone to liver cancer, lung cancer, gastric cancer, esophageal cancer, renal cancer, prostate cancer, bladder cancer, cervical cancer and leukemia. Selenium has antioxidant effect. Selenium is the best anti-aging substance. If the human body lacks selenium, it will "no longer be young", leading to premature aging. Selenium can also enhance human immunity.
The advantages of men:
Strengthen the body, increase endurance, enhance sexual ability and supplement the trace elements needed by the body.
Scientists give jujube soup to experimental rats every day for 3 weeks, and the weight gain is significantly higher than that of the control group, and the swimming time is significantly longer than that of the control group in swimming test. According to experts, jujube is often regarded as an auxiliary therapeutic food for sexual dysfunction, which has the function of enhancing sexual ability. Eating red dates for men also has a good health care effect. Eating red dates scientifically also has an aphrodisiac effect on men. Jujube has the function of strengthening muscle strength and keeping fit.
Jujube is rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels, not only improve the nutritional status of myocardium, but also improve blood supply and increase erectile hardness.
Jujube, especially for women and middle-aged and elderly people, is a natural ideal health care product and a good aftercare product. In our local area, it has become a common sense that mother-in-law will cook red date porridge for pregnant women after giving birth, so as to replenish qi and nourish blood, stimulate appetite and keep fit. Red dates should not be eaten more, not more than 20 a day.
What are the advantages and disadvantages of girls eating more red dates?
Generally, women who look bad can insist on eating red dates every day. It's not good to say that three dates a day keep beautiful women young. Women often eat red dates, which has many benefits. Because eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, strain cough, anemia and emaciation, and the role of nourishing liver and preventing cancer is particularly prominent, so women had better eat jujube every day. ...
What are the benefits of drinking jujube water for women?
Jujube water has many benefits.
Jujube fruit is rich in nutrition, and it has been praised as a popular nourishing food and a "woody food" in China. Jujube fruit is delicious, and its sugar content is between 19-44%. The dry sugar content of jujube is as high as 50-87%, and the calorific value per100g pulp is 309 kcal, which is similar to rice and white flour, so it is called "woody grain". Fruit also contains protein, fat and various mineral elements, such as calcium, phosphorus and iron, which are indispensable nutrients for human body. The content of vitamin C (ascorbic acid) in nearly ripe fresh jujube is extremely rich, generally 436.4-808.8 mg per 100 g, which is equivalent to 0/00 times of apple's15-20 times of orange's15-20 times, and 3-4 times higher than that of kiwifruit. It is known as the king of vitamin C. China folk proverb "Eat three jujubes every day, you will never get old" and "Whole grain jujubes are better than Ganoderma lucidum" fully illustrates the nutritional value of jujubes.
Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praise jujube as a natural vitamin pill. Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.
Three eclipses will keep you from getting old at 100. Jujube is not only a delicious fruit, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin. Jujube can be used as medicine, which was described as early as in Materia Medica. It is said that red dates can invigorate qi, nourish spleen and soil, moisten heart and lungs, regulate nutrition, slow down yin and blood, promote fluid production, delight the eyes, dredge nine orifices, help the twelve meridians and treat various medicines. Li Shizhen, a great medical scientist in Ming Dynasty, wrote in Compendium of Materia Medica: Jujube is sweet in taste and flat in nature. Long-term administration can tonify the temper, calm the stomach, dredge the nine orifices, help the twelve meridians, replenish less vitality and prolong life. Modern medical research shows that jujube has curative effect on allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and gastrointestinal tumor]
Jujube is rich in vitamins A, C and B2. The content of vitamin C in fresh jujube is 7- 10 times higher than that in citrus and 75 times higher than that in apple. Jujube also contains 14 amino acids such as glutamine, lysine and arginine, 6 organic acids such as malic acid and acid after drinking, flavonoids and 36 trace elements such as phosphorus, potassium, magnesium, calcium and iron.
Cyclic adenosine monophosphate contained in jujube can dilate blood vessels, improve myocardial nutritional status, enhance myocardial contractility, and is beneficial to the normal activity of the heart. Jujube also contains triterpenoids, such as maslinic acid, which has anti-fatigue effect and can increase people's endurance. In addition, jujube also has the function of reducing the liver damage caused by toxic substances.
Jujube can be eaten fresh or processed into dried products, and can be made into candied dates, smoked dates, drunken dates, jujube wine, jujube paste, candied dates, canned foods, raw juice drinks, etc. , can also be processed into cakes. Eating red dates regularly can prevent aging and prolong life.
To put it simply, it tastes sweet, calms the middle energizer, nourishes the spleen, calms the stomach qi, unblocks the nine orifices, assists the twelve meridians, supplements less qi, and is rich in vitamins.
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What are the benefits of women eating more red dates?
The benefits of women eating more red dates:
1, eating red dates can make your face rosy.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2. Eating red dates can moisturize the skin.
Working in front of the computer for a long time can cause many skin problems, the most serious of which is dryness. Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7- 10 times higher than that in citrus and 75 times higher than that in apple. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
3, eating red dates can not wrinkle.
Beauty is not old. It's just a legend. Wrinkles can't grow, but they can grow later, later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
Eating red dates can make you stand straight.
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.
5, eating red dates can lose weight and lose weight.
Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates.
6. Eating red dates is not easy to get sick.
Jujube extract, including jujube juice, has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, and make people less likely to get sick. Long-term consumption can obviously improve their physical fitness.
7. Eating red dates can prevent and resist stones.
Fresh dates are rich in vitamin C, which can promote the transformation of residual cholesterol into bile acids. When the cholesterol level is reduced, the probability of forming stones in the human body is naturally less, which is why people who often eat fresh dates have a lower probability of suffering from gallstones.
8. Eating red dates can tonify deficiency and soothe the nerves.
Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.
9. Eating red dates can replenish blood.
Jujube is rich in iron, vitamins, sugar, protein and fat. These nutrients are conducive to the regeneration of red blood cells, improve the body's resistance and restore the spirit.
10, eating red dates can enhance myocardial capacity.
Cyclic adenosine monophosphate in jujube can dilate blood vessels and improve myocardial nutrition. When suffering from cardiovascular diseases, cyclic adenosine monophosphate is often injected as adjuvant therapy.
1 1, eating red dates can improve immunity.
Jujube contains a lot of sugars, mainly glucose, but also oligosaccharides and galactomannan composed of fructose, sucrose, glucose and fructose. At the same time, it also contains a lot of vitamin C, riboflavin, thiamine, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.
Are there any benefits for women to eat red dates?
Beauty.
Tonifying blood.
Beauty.
What are the benefits of eating red dates for women?
As the saying goes, three dates a day, beauty is not old, red dates have the effects of strengthening the spleen, nourishing blood and calming the nerves, which is the best choice for female beauty beauty. Xinjiang jujube is the most suitable, but it is difficult to buy authentic Xinjiang jujube now. Suqian Nongsanpin Xinjiang Jujube is the authentic Xinjiang Jujube, which is more nutritious. I hope it can be adopted.