Is it better to go quickly or jog? In life, everyone's fitness style is different. Some people like to keep fit by brisk walking or jogging, but different people have different views on brisk walking and jogging. So which is better? Let me answer for you!
Is it better to go quickly or jog? 1 If you want to lose weight by jogging, the method must be correct.
Explore a set of ways to lose weight by jogging and experience it for yourself. I lost nearly 20 pounds in less than two months and became strong;
Be sure to do enough warm-up exercises before jogging, especially leg exercises. Because of the time, I'll talk about legs. Like leg press who used to go to physical education class, the difference is that the heel should be tilted to the ground as much as possible. Let the calf muscles be fully stretched.
This step is very important, otherwise it is easy to grow muscles, especially for girls.
Jogging should start slowly, and gradually find a suitable speed by feeling, that is, a effortless speed since running. Jogging is an aerobic exercise that does not require much physical strength, thus effectively consuming calories and achieving the purpose of losing weight.
Moreover, such uniform movement can consume heat for a long time without making people feel too tired. It should be said that running shoes must fit and be light. Keep your eyes on the front when running. If you feel more relaxed when running, that's right.
Time control depends on your body. If you are not obese, you should be able to persist for more than 20 minutes for the first time (I persisted for 30 minutes), and then gradually increase. Finally, it's best to stick to it for more than 40 minutes, because you need to burn fat and exercise for at least 30 minutes.
Do relaxation exercises after running, walk a few laps and pat your hips with your palms, especially for girls. This must be done enough, or the buttocks will become bigger and uglier. And bouncing legs, and then rubbing your arms and legs and rubbing your legs.
I usually don't sit down for half an hour after running, especially when I sit down and feel my ass is still hot. Don't drink or eat for half an hour after running. If you run at night, don't eat. If you are hungry, you can eat some fruit.
Exercise is a common method and exercise in life. It is best to walk or jog. When you exercise, you can reduce the burden on your body. You only need to walk or run a few laps to get rid of our thick fat, but you need to stick to it for a long time.
Is it better to walk or jog? Advantages and disadvantages of walking and jogging.
1, the benefits of walking:
Walking can be easier, even for people who don't usually exercise enough.
2. Disadvantages of walking quickly:
Fast walking exercise is not suitable for long, because it will often become aimless to a certain extent and need to be converted into other high-intensity exercises. Wei county people's hospital sports medicine Keluobaoguang
3. The correct way to walk fast:
If you want to walk as an exercise to lose weight, posture is very important. The upper part of the body should be straight, facing forward, the arms should be stretched out naturally, the swing range should be large, the stride taken by the feet should be widened as much as possible, and the calf muscles should be tightened.
There is not much requirement for walking speed. The key is to increase from 1000 steps to 3000 steps every day, and then keep walking for 30 minutes every day. If you can't finish it for 30 minutes in one breath, you can also separate it for 3 times.
4. Advantages of jogging:
Jogging with high exercise load can certainly make weight loss exercise more advanced.
5. Disadvantages of jogging:
Jogging has a heavy burden on the feet and waist, and people with injuries in these two parts should avoid it. 1 calorie consumption, walking needs 19 steps, jogging needs 10 steps. For every 100 calories consumed, it takes 26 minutes to walk and 13 minutes to jog.
6. The correct way to jog:
When jogging, the same line of sight should be forward, and the upper body, especially the back, should be tightened backward and the abdomen should be closed. The bending of arms and elbows should also be consciously tense. Don't relax, all feet on the ground.
Jogging has a trick. Start by walking 10 minutes, run for 5 minutes, and then walk 15 minutes. After the body gradually adapts, walk 10 minutes, jog 15 minutes and walk for 5 minutes; After the intensity is increased, the walking time can be shortened and the running time can be prolonged.
Who had better choose to go quickly?
1, people who have no exercise habits can reduce sports injuries by walking.
German sports expert Klaus? Perth pointed out that every step an ordinary person takes, the impact on the soles of his feet is about 1~2 times of his weight, only about 1/3 of his jogging, and the stress on his knees and ankles is much smaller.
Under normal circumstances, there will be no serious knee and ankle injuries when walking, unless you step on something like a stone and sprain your foot or get trampled by a companion behind you.
2. It is safer for the elderly and obese people to walk.
The joints of the elderly begin to age, and it is difficult for the knee joint and ankle joint to bear the impact generated during running. For the elderly who have no exercise habits, it is safer to walk.
However, if the elderly who have the habit of running exercise since childhood have good adaptability to their knees and ankles, running exercise is safe.
For obese people, walking is safer than running because of their heavy weight and high pressure on their knees and ankles during running, which is easy to cause knee and ankle injuries.
Advice to walkers
Walking and running have the same health promotion effect, but you need to spend more time.
New scientific research shows that walking is at least as effective as running, and it seems better for some people who don't exercise regularly.
Runners are far less likely to suffer from hypertension, diabetes and heart disease than people who don't like sports. Running for an hour every day can reduce the risk of heart disease by 4.5%, while walking exercisers can reduce the risk of heart disease by 9% if they consume the same amount of energy every day.
Because of the same energy consumption, it takes more time to walk. But running or walking is much better than not exercising.
Losing weight is a national sport and a way that many people practice in their lives. Now everyone's diet is getting better and better, and their bodies are too fat or fat intake is too high.
What are the benefits of walking in winter?
Winter is coming and the temperature is getting lower and lower. Many people choose to live in a humble abode, preferring to curl up in bed or sit in an air-conditioned room rather than go out for a walk.
In fact, this kind of escape is not conducive to your health. It's cold season now, and it's easy to get air-conditioning disease if you stay under the air conditioner for a long time. Walking fast is good for your physical and mental health.
What are the benefits of jogging in winter?
Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release them to make people feel relaxed.
Which is better to lose weight, jogging or brisk walking in winter?
Simply from the effect of reducing fat, jogging will have a better effect. It takes more than 40 minutes, and the same effect takes at least 1 hour. Moreover, the heart rate must reach more than 85/ 100 of jogging, that is, it will be effective if it is kept between 50 and 55.
The average energy consumption (kj h-1kg-1) calculated by Weil formula is: fast walking 22.18 3.68, jogging 41.34 7.32 respectively.
Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour.
Jogging for more than 30 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it won't make the body suffer from excessive hypoxia, so it will help the consumption of fat, thus achieving the goal of losing weight. It takes at least 1 hour to have the same effect.
To sum up, jogging and brisk walking in winter have the effect of losing weight, but jogging has a better effect.