Conditional will be combined with gym equipment training, the effect is better.
If you eat, you should eat less meat, more seafood (fat-free) and more fruits and vegetables.
You can eat less for dinner, and it is best not to eat meat.
I used to eat only fruit (less sugar) for dinner, and the effect was good.
Who must be good at night? Three elements of fitness, eat well, sleep well and practice well.