The differences between red heart, yellow heart and green heart kiwifruit are as follows:

1, with different nutritional values.

① Kiwifruit with red heart: The content of vitamin C is the highest.

Kiwifruit with red heart is the kiwifruit with the highest vitamin C content. 100g Kiwifruit with red heart contains C 100-420-420mg vitamin C, which is 20-80 times higher than that of apple. If you want to supplement vitamin C, you can eat kiwi fruit with red hearts.

In addition, the flavonoid content of red-heart kiwifruit is more than twice that of the other two kiwifruits, so its antioxidant effect is stronger.

② Green heart kiwifruit: rich in dietary fiber.

Green heart kiwi fruit is rich in vitamin C, vitamin E, vitamin K and other vitamins, which has obvious effects on weight loss and beauty.

③ Yellow-hearted kiwifruit: rich in rare nutrients.

Yellow-hearted kiwifruit is also rich in vitamin C, but not as good as red-hearted kiwifruit. It also contains nutrients that are rare in other fruits. In addition, kiwifruit with yellow heart has a high sugar content.

Vitamin c content: red heart > green heart > yellow heart.

2. Different tastes

① Green-hearted kiwifruit: It tastes the most sour.

Green-hearted kiwifruit is relatively the sourest of the three kiwifruits.

② Kiwifruit with red heart: It tastes sweetest.

Red-hearted kiwi fruit has delicate pulp, rich fragrance and more juice, and is the sweetest of the three, with almost no sour taste. Friends who love sweets may wish to try more red-hearted kiwifruit.

③ Yellow-hearted kiwifruit: sweet and sour.

Compared with the other two, kiwifruit with yellow heart is neither so sour as green heart nor so sweet as red heart. But sweet and sour, it tastes sweet and sour and has a unique flavor.

Sweetness: red heart > yellow heart > green heart

3. Different fruit types

① Green-hearted kiwifruit: the largest.

Green-hearted kiwifruit is the largest of all kiwifruits, almost as big as duck eggs, oval, with green-brown skin and long fluff on the surface, and it is the longest kiwifruit with body hair.

② Kiwifruit with red heart: short.

Red-hearted kiwifruit is a new variety of kiwifruit, which belongs to high-grade fruit. Its head is not very big, the fruit is short, cylindrical, the skin is smooth, there is no fluff, and the skin is green and brown.

③ Yellow-hearted kiwifruit: slender.

Kiwifruit with yellow heart is a long cylinder, slightly slender, round fruit shape, yellow-brown skin and less surface fluff, which is the best one to distinguish.