Now many people are trying to lose weight, but they can't. From what angles should weight loss be considered? The first thing to consider is how wet the fat man is and how hot the thin man is. So when you want to lose weight, you should consider it from a wet point of view. But if it is wet, it should be considered that it will become hot. The first case is turbid phlegm, and the second case is damp heat.

Phlegm-turbid obesity

The main points of syndrome differentiation of phlegm-turbid obesity are: weakness of limbs, white phlegm and greasy fur.

In view of this situation, I recommend 30 grams of raw hawthorn, 30 grams of fried malt and 30 grams of fried radish seeds as tea drinks.

The above dosage is 1 one day and 1 the next day.

Phlegm-turbid obesity can also be treated with Xiangsha Liu Jun Pill.

Xiangsha Liu Jun Pills, once 1 bag, twice a day.

Efficacy: Warming stomach, invigorating spleen and eliminating dampness.

For spleen deficiency and qi stagnation, dyspepsia, belching, anorexia, abdominal distension and loose stool.

Liu Jun Pill is from Sijunzi Pill, and Xiangsha Liu Jun Pill is from Liu Jun Pill with Radix Aucklandiae and Fructus Amomi. The effect of this medicine is to strengthen the spleen and eliminate dampness. We should think of the principle of treating different diseases at the same time. It is precisely because it can strengthen the spleen and eliminate dampness, so if it is simple obesity that conforms to "fatty dampness", it is very correct. After understanding this mechanism, it is easy to use drugs. In fact, in a sense, Xiangsha Liu Jun Pill has the function of two-way adjustment, and it can also be used to gain weight. Because Xiangsha Liu Jun Pill is beneficial to strengthening the spleen and stomach, which can achieve the good effect of qi and blood circulation. Losing weight from the perspective of traditional Chinese medicine is not to make you eat less, nor to reduce the transport ability of your spleen and stomach. On the contrary, it's to make you transport better, and to transport and excrete what you eat better.

Damp heat obesity

The main points of syndrome differentiation of damp-heat obesity are: a little fidgety, multi-colored yellow sputum, yellow greasy tongue coating, and easy to get angry.

Therefore, I recommend a tea substitute: raw hawthorn 30g, lotus leaf 10g, plantain 10g.

Raw hawthorn has the effects of resolving food stagnation and removing blood stasis, and then plays the role of reducing blood fat and losing weight; Lotus leaf has the effect of clearing heart and purging fire; Plantain has the functions of clearing heat, promoting diuresis, resolving phlegm and cooling blood, and is often used for urinary system diseases. Plantain can induce diuresis and clear away damp heat, which belongs to the homology of medicine and food. Together, these three herbs have the functions of strengthening the spleen, regulating the stomach and clearing away damp-heat.

Damp-heat obesity can also be treated with Simiao Pill.

Simiao Pill, 1 bag once, twice a day.

Ingredients: Cortex Phellodendri, Rhizoma Atractylodis, Coicis Semen and Radix Cyathulae.

Efficacy: clearing heat and promoting diuresis.

It can be used for joint pain caused by damp-heat betting, and can also be used for damp-heat obesity.