Step 2 take the stairs. Many people are used to taking the elevator. Taking the stairs step by step is very suitable for exercising their legs.

3. Eat less meat, and the pressure of improving living standards is great. People form the unhappy habit of not eating meat, which leads to the accumulation of body fat.

4. salt bath, bath salt, remove excess cuticle of the body.

5. Walking, on the way to work, taking the bus and driving, becoming bloated, just want to sit more, travel more and walk more.