Hehe, give you some advice. The belly and waist are the hardest to lose weight. I suggest strengthening abdominal exercise.

You say you don't like sports, which is the biggest drawback. It is difficult to lose weight without exercise. Just not eating is not good for your health. So I suggest you eat less and exercise more. Exercise can be directed at your abdomen. You can find some videos. There are many on the internet, and it is actually very simple to practice abdominal muscles. I recommend another product, biotherm Men's Tight Abdomen Cream. I'm using it now, and I feel particularly good after exercise. That is. Don't care about the money, you can use it in 2~3 months. 390 yuan, a bottle is about diet. You should be careful not to eat too much sweets and meat. Although you should eat animal protein, you should know that everything is supplemented by meat except pork, so eating less pork and drinking less drinks, especially carbonated drinks, are all air fat and long meat. I lost weight from 200 Jin to 65400 now.