I recommend apples, hawthorn, bananas and so on. And some fruits and vegetables, such as tomatoes and cucumbers. These fruits and vegetables are low in calories and contain a lot of water. Eating them in moderation every day is not only good for slimming, but also good for the skin, and hawthorn also promotes digestion. Eat it half an hour after meals, which will help digestion and accelerate weight loss. Reasonable diet control will make them lose weight quickly. I lost weight 18.6 kg in one month. ?