Principle 1. One of the principles of acupuncture weight loss's diet formulation is to ensure the supply of essential nutrients for human body and reduce the supply of carbohydrates and fats appropriately.
Principle two. Acupuncture weight loss's recipe making principle is to ensure that three meals are regularly and quantitatively eaten, without dieting. As long as you are not hungry, you can eat until you are eight points full.
Principle 3: Some foods, such as fat meat, fruit with too much sweetness, carbonated drinks, nuts, tobacco and alcohol, must be absolutely prohibited in the process of acupuncture weight loss.
Principle 4: Drink water during acupuncture weight loss. The daily consumption should be kept at 2000 ~ 3000ml, which can be all kinds of herbal tea, but it is best to drink boiled water slowly, and don't wait until you are thirsty.
We must pay attention to the above principles, and we can't do it step by step. The specific recipes are as follows: acupuncture weight loss should consume more than 1 cup of milk, an egg, a piece of fish and meat with less fat, and beans and bean products are essential. At least one vegetable, one potato and one fruit are eaten every three meals a day. During my stay in acupuncture weight loss, the above diet foods,