2. Corn is rich in crude fiber, nearly 10 times that of rice, and also contains a lot of magnesium, which effectively helps to enhance the peristalsis of intestinal wall, prevent constipation and promote the exudation of old waste.
3. The calcium content per gram of corn is as high as 300mg, which is almost equivalent to the finished milk. Canadian researchers believe that women who are satisfied with calcium supplementation have better weight loss effects.
Undoubtedly, adequate calcium not only helps to force appetite, but also aggregates with cholesterol and fatty acids in the diet and blocks fat intake.
4. Vitamin E in corn tea is an essential nutrient for promoting blood circulation, increasing metabolism and eliminating edema. It is also feasible to decompose fat and cholesterol effectively, so as to avoid fat accumulation in the body.