At dinner, not to mention never being full. Dinner is best arranged around 6 pm, and try not to exceed 9 pm. Eating dinner too late, fasting for too long, no food to neutralize gastric acid, gastric mucosa will also be stimulated, which may lead to gastritis and peptic ulcer for a long time.

What to eat for weight loss dinner: light food, mainly high-fiber and varied vegetarian food, supplemented by a small amount of protein and fat.

The original concept of "light food" is to eat a full stomach, stop being hungry and lose weight. At the same time, "light eating" is increasingly becoming the trend of losing weight. Light diet is the most popular way to lose weight at present, which means that light and low-calorie food is the main ingredient to purify the body and eliminate toxins, so as to achieve the goal of healthy weight loss.