You said you didn't have time to exercise? Too lazy to walk to the nearby playground? Lose weight desperately but can't maintain it. Think exercise is useless? I can't accept this excuse. How can I not have time? How can exercise be useless? You are just lazy! (refers to)

Who said that sports must go to gyms, parks, playgrounds, etc. What are the best venues? Humming songs, or chatting with friends, and then jogging along the road; And stretch on the fence by the roadside. And all we have to do is put on light clothes and sneakers with a heart that wants to exercise!

The 13 exercise method of "Korean slimming queen" Quan Weijin recruiting lazy people.

Lazy sports 1/ Step out of the house

Getting out of the house is actually the most difficult step in sports. After a hard week, you will be integrated with the floor at home at the weekend. Please break up with it now and say goodbye loudly! Now that you are determined to lose weight, go out of the house bravely! Let's go Go out and exercise!

Lazy exercise method 2/ Get more sunshine and have combustion-supporting oil.

I once read a report, which was a research result of Northwestern University in the United States. The content is "sunbathing for half an hour every day is not only refreshing, but also helpful to lose weight". So, I became an early bird and became slimmer.