In skyscrapers, elevators have become our daily life. But you know what? Climbing stairs can not only exercise thighs and buttocks, but also be an excellent way to shape buttocks! In addition, there are other simple and effective exercises to help you lose hip fat easily and have a perfect figure.

Stair climbing challenge

Climbing stairs is a good way to exercise thighs and buttocks, and it is also an excellent way to shape buttocks. Say goodbye to "pear shape" and challenge to climb stairs!

Push the wall to lose weight

Pushing the wall is a simple and effective hip shaping exercise. Face the wall, put your legs together, push the wall with your hands, and feel the tightness of your hips. A few minutes a day, easy to have a good figure!

Squatting and lifting big battle

Squat lifts are a good way to exercise thighs and buttocks. Feet shoulder width apart, hips down, feel the angle between thighs and calves. Hold 10 second and resume standing. Do this action repeatedly, and your ass will no longer bother you!

Golden rooster independent buttock beauty method

Golden rooster independence is a simple and effective hip shaping exercise. Find a chair, hold the back of the chair, lift one foot and stretch it back, and land the other foot. Hold for 2 seconds, repeat 15 times, and then change the other foot. This simple action can help you lose your hips easily!