Rich in vitamin b6, it is a natural food source for depression. It is also an anti-stress nutrient. When the body is under stress, it consumes a lot of carbohydrates, protein and fat. Vitamin b6 is an important element to help these substances metabolize normally, which can reduce the chance of overeating when encountering stress.

. A banana

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Big card.

Bananas are high in calories, but in fact, as long as the weight is moderate, it may be more helpful to lose weight.

mango

Generally speaking, mango contains a lot of fiber, but because mango contains high fat and fructose, you should pay special attention to the amount when eating, otherwise mango is also a trap of high calorie.

Mango 1

134kcal。