Chair yoga is an excellent practice method. If you ask for more support during practice, this is a good choice, which can help you increase some fluency in practice.

With the support of chairs, many people can enjoy the benefits of yoga, regardless of age, flexibility, injury or mobility difficulties. When sitting, you can still do all kinds of twisting, bending and stretching. Try chair yoga through the following actions.

1. Sitting on the mountain

Asana is a perfect warm-up posture, which can concentrate breath and exercise the core. Take a deep breath and stretch your spine. Exhale and push the ischium into the chair. The legs are at a 90-degree angle. Take another deep breath, exhale, and turn your shoulders down and back. Gently use the core muscles and relax your arms on both sides. Hold this position for about a minute.