1, Lentinus edodes is a kind of food containing a lot of protein and various amino acids. Lentinus edodes is a kind of food with low fat but a lot of vitamins, and it also has fragrance, which has a good effect on stimulating appetite.

2. Lentinus edodes can improve human immunity. Mushrooms contain vitamin D, which is a very good substance to promote people to absorb calcium. At the same time, mushrooms also have a good anti-cancer effect. At the same time, mushrooms can also resist oxidation and delay human aging.

3. Mushrooms and vegetables can lower blood pressure, blood lipid and cholesterol, and are health food.

4. Green vegetable is a substance rich in vitamin C, and also contains many minerals. Green vegetables have a lot of dietary fiber, which can prevent constipation well. Can provide a lot of nutrients to the human body, and people who often eat green vegetables are very healthy. Mushrooms and vegetables are fried together, which has a fragrance, tastes light, is not very greasy, and is particularly appetizing.