Weight loss skills during the Spring Festival
1, yogurt
Eat and drink more, and don't forget to twist your stomach. Yogurt is also a good choice. Yogurt is a semi-fluid fermented dairy product containing lactic acid bacteria. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.
2, orange peel slimming bath
In winter, you can see all kinds of oranges everywhere, whether it is small oranges or big oranges, orange peel is a treasure. Fresh orange peel can not only remove the odor in the air, but also be boiled into soup for bathing after washing, which can accelerate the body to burn fat and detoxify. Because orange peel is rich in organic acids, vitamin C and fiber, these substances will precipitate after boiling. When your body is soaked in orange peel bath soup, it can effectively kill bacteria on the skin surface, remove dirt and toxins deep in pores, and accelerate detoxification and metabolism on the skin surface.
Organic acids can enter deep adipose tissue through pores and accelerate local fat metabolism. Regular use of orange peel bubble bath can also make you have a faint fruity fragrance, which is a slimming bath essence with better effect than any advanced and expensive slimming essential oil. Eat oranges every day, collect orange peels, cook soup and take a bath. Once every other day, sticking to 1 month can make you lose more than 5 kg, which is the most economical and effective way to lose weight.
3, dinner control coup
First, eat the lowest calorie food, fruits and vegetables or salad before meals, and drink some hot tea and soup first. Increase satiety before eating staple food, and try to slow down the speed of eating. If it is fried or grilled food, be sure to eat less. Don't drink soup after meals. You can eat some fruit half an hour after a meal to help digestion. Remember to drink less, and alcohol has a high calorie.
Six strategies for losing weight in the new year
New year's weight loss strategy one
Controlling consumption is the highest guiding principle: desserts or snacks make people fat because they have higher calories than ordinary foods, so as long as they are eaten in moderation, they will not get fat at all. Of course, people who are losing weight will get faster results if they refuse snacks and snacks.
New year's weight loss strategy 2
Avoid eating dessert on an empty stomach: because the heat absorption effect is the best on an empty stomach, it is easy to eat a lot unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as jelly, yogurt, fruit or soda cookies.
New year's weight loss strategy 3
Eat high-calorie desserts after meals: high-calorie desserts, such as cheesecake, are best eaten after meals, because they absorb less calories and are not easy to eat too much when digested with dietary fiber.
New year's weight loss strategy four
Don't forget to twist your stomach after eating and drinking. Whenever you lose weight all year round, you should do a good job of clearing your intestines. You can drink boiled water before meals, but if you think boiled water is not effective enough, you can choose to drink Chinese herbal tea to lose weight. As the saying goes, drink more herbal tea for beauty and drink more Chinese herbal tea to lose weight. It is worth mentioning that lotus leaf tea can help promote the speed of metabolism, effectively accelerate the burning speed of body fat and help to lose weight. A simple cup of lotus leaf tea before meals can effectively moisten the digestive tract, help the intestinal peristalsis and help to lose weight. Sticking to drinking lotus leaf tea day after day can improve the preference for greasy food and naturally develop good eating habits.
New year's weight loss strategy five
Take a bath in the spa to relieve holiday fatigue, match your favorite music, light an aromatherapy lamp, close your eyes, let the elves in the water help you release stress and take a bath to promote metabolism. Do both!
New year's weight loss strategy 6
Don't forget to exercise during the holiday. Traveling with family and getting close to nature can not only relax, but also stay away from entertainment and obesity. Kill two birds with one stone. Why not?