Ingredients: 2 teaspoons of corn flour, 1 teaspoon of milk, 1 teaspoon of cereal.

Practice: All the materials mentioned above can be brewed with boiling water. If you don't feel full, you can cook a fresh corn the night before and heat it in the microwave the next morning to make corn soup.

Corn is rich in dietary fiber and is the best health care product in coarse grains. It can not only promote the digestive ability of human body, but also have a good effect on slimming.

Soybean milk breakfast

Ingredients: only soybeans are needed.

Practice: you need to soak soybean milk the night before, and fry it with a soymilk machine in the morning. This operation is very simple, it only takes 15 minutes, and a bowl of hot soybean milk is enough. In addition to soybeans, you can also add black beans and red beans, which are more nutritious.

We all know that women often drink soy milk, which has many benefits. It can not only prevent gynecological diseases, but also contains carbohydrates and protein foods, which are rich in nutrition. Many people like to eat soybean milk with fried dough sticks. Don't eat like this. Unhealthy.

Milk breakfast

Ingredients: milk and soda crackers.

Practice: It is convenient to buy milk from the supermarket, which can be drunk directly or heated. If it is fresh milk, it must be boiled for 5 minutes. Only in this way can bacteria be killed. It should be noted that you must eat soda cookies before drinking milk.

This breakfast is very nutritious. It is rich in calcium, vitamin D and other substances, including all amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods. Milk also contains enzymes, which also helps to lose weight.

Fruits and vegetables breakfast

Ingredients: vegetable juice, fried egg sandwich

Practice: fry eggs in a non-stick pan without putting oil, and then take two pieces of whole wheat bread. You can add ham, lettuce, skim salad dressing and fruit juice with seasonal fruits according to your personal taste.

This vegetable breakfast can meet the vitamin demand for one day. Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices. These fruits help to expel toxins from the body and enhance metabolism.