We can run uphill, but there is a big problem with uphill running, that is, there is no way to calculate energy. The energy calculated by our mobile phone is based on the distance and pace we haven't run yet, but it can't calculate the energy consumption according to the change of slope. We may start to consume body fat after running on the flat ground for 25 minutes, but we can't know how long it will take to have an effect on the uphill, so the energy calculation on the uphill is a big problem, and when running uphill, we will obviously feel more tired and feel that our gas can't meet our needs.
It is not suitable for running when going downhill, because our knees are under great pressure when running, and the knee pressure is even greater when going downhill. Because running downhill is equivalent to jumping from a height to the ground, our own weight occupies part of gravity, and then the force is offset by the sudden landing, which has caused great damage to our knees. Downhill running is such a relationship, so it is not suitable for downhill running, which makes our fragile knees more painful, especially for beginners.
Pay attention to the adjustment of breathing when going uphill. Usually, when we run, we jog, which may be five steps and three steps, but it may be faster when we go uphill. We will obviously feel that our oxygen is gone. Yes, we can speed up the frequency and intensity of breathing, but the rhythm of breathing can't be chaotic, because if the rhythm of breathing is chaotic, we can't run and the rhythm of our bodies will be chaotic.