In order to make money, some gyms run a similar fitness class under the guise of private education. This is stealing the column, not private education.

In fact, the entry threshold for fitness instructors is extremely low. It only takes one or two months or even seven days of training at the earliest, and you can get the relevant qualification certificate of the coach. So it is necessary to distinguish whether it is really a good coach.

If you have the conditions, you can go with people who have achieved certain results after a period of fitness. By the way, observe the environment of the gym and the state of the coach, and judge whether it is professional or not. In addition, before buying courses, it is best to discuss with the gym and ask for one or two experience courses to personally feel the level and communication style of the coach.

Extended data:

Coach identification method

1, one of the simplest and most direct ways is to have a good figure, depending on the coach's figure. This is also the most important point, which can directly filter out a large number of waste coaches.

Fitness is a practice-oriented sport, and bare back theory is useless, because most of the motor skills can't be mastered by theory alone. Only when you have tried it yourself and it is effective can you teach others, so his figure can directly reflect whether his experience is effective.

2. Be careful in class.

A competent coach should concentrate on his students in class, but if he is found to be not serious in class, he should talk to others while teaching. At this time, you may need to seriously consider whether to change a coach.