The primary ballet class is based on the basic movements of ballet, and through the opening, stretching and straightness of ballet, all parts of the body develop in a balanced way, and the posture is beautiful and straight.

Leg press: leg press is not only for beautiful dancing, but also has many benefits in fitness. It can promote blood circulation, relieve muscle fatigue and shape muscle lines.

Adjustment of posture: the standing posture of ballet requires shoulders to sink, highlighting the beautiful lines of chest and neck; Tighten your legs and erect your waist to make your posture straight and dignified. This action is not only beautiful, but also directly helpful to health and weight loss.

Handle training: graceful dancing and stretching of movements are directly related to the stability of the center of gravity. Handle exercises help dancers adjust their center of gravity.

High-level training focuses on the feeling of dance and the perception of music. Aesthetic training is the most important content and training direction of ballet advanced class.